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My Morning Meditation and Visualization

I learned how to meditate in college when I took a Transcendental Meditation class and have maintained a very serious practice over the past 11 years.

For some reason, I don’t remember doing it that consistently in the 90s. Most likely, it was the hard-partying lifestyle that got in the way.

Anyhow, my meditation practice is something that I cannot live without. It calms me down, centers me and gets me more focused. Nothing makes me more relaxed or present.

So, when I get up in the morning I sit and meditate for 20 minutes. The meditation is Transcendental Meditation, which uses a mantra as a way to keep the mind from wandering.

And after I finish meditating, I do something called Creating My Day.

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A message from Tradin Organic

How Tradin Organic is Helping Coconut Farmers in The Philippines

For more than a decade, Tradin Organic has been working with local partners in The Philippines to bring a diversified range of organic products to the market, such as coconut oil, tropical fruits and even cocoa.

The company is helping to support local farmers by assisting them with technical support and organic certification, in addition to paying Fairtrade premium on top of the organic premium.

Learn more.

Living Maxwell

Must-Read

Cornucopia’s Organic Egg Scorecard – Because Not All Organic Eggs are The Same

Just as The Environmental Working Group recently put out its bottled water rankings, The Cornucopia Institute has done something similar but with eggs.

While many people may assume that all organic eggs are very similar, this does not appear to be the case. Cornucopia rated all brands of eggs based on 22 criteria that are important to consumers, and the results — not to mention the accompanying video — were quite telling.

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Organic Insider

Company Stories

Upset Over Policy Differences and that Major GMO/Chemical Companies are Members of the Organic Trade Association, Nature’s Path Quits the Organization as a Protest to Save Organic

* Iconic cereal brand Nature’s Path has quit the Organic Trade Association (OTA) as a protest to save organic.

* The company says the OTA “is not working in step with organic advocates to protect and strengthen the original principles of the organic movement” and is not acting with sincerity when it comes to hydroponics, the most divisive issue in organic.

* BASF and Cargill have been granted membership in the OTA, even though their GMO and chemical products “are actively harming” organic farmers.

* The OTA defends its governance, transparency and organic agenda.

For some people, having BASF — one of the world’s most powerful chemical and GMO companies — as a member of the Organic Trade Association (OTA) is not a problem.

For Arran Stephens, CEO and Co-Founder of the fiercely independent, family-owned Nature’s Path, this was something that he could no longer tolerate.

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Organic Insider

Better Choices

Could Regenerative Organic Coffee Farming be the Key to Reversing Deforestation in Peru?

Nestled in the heart of the mountains in the Andean Paramos region of Peru, there are 182 families who entirely depend on coffee cultivation for their livelihood.

Unfortunately, coffee rust – a fungus also known as “La Roya” — has devastated the coffee trees of 64 of these families, leading to catastrophic economic losses for hundreds of people.

With coffee production their only way to make a living and provide for their families, they have had no choice but to search for nearby land which has not been infected by coffee rust. While this is giving these families a financial lifeline, it has also resulted in the destruction of forests in the region, a territory that cannot that cannot afford this type of displacement.

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Living Maxwell

Better Choices

Potatoes are on the Non-GMO Project’s High Risk List – What Does That Mean and What Do Shoppers Need to Know?

In a recent issue of Organic Insider, I discuss the decision by the Non-GMO Project to place potatoes on its High-Risk list.

Joining soy, corn, canola and a few others, this is by no means a prominent distinction. Rather, it is something that every crop should seek to avoid because it means that the likelihood of consuming a genetically-modified version of this crop in the U.S. is extremely high.

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A message from E3Live

"My Everyday, Must-Have Green Organic Aquabotanical"

The best testimonial that I can give is that I drink this every single day, as it impacts my mood in an incredibly positive way.

E3Live + BrainON is certified organic, fresh-frozen AFA (Aphanizomenon flos-aquae) with a concentrated, aqueous, organic extract of Phenylethylamine and Phycocyanin.

Learn more.

Organic Insider

Must-Read

The EPA Continues to Ignore the Danger of Atrazine, Which is Ruining Our Water Supply and Putting Our Health in Jeopardy

One of the reasons that many of us purchase organic is because we don’t want to put food into our bodies that contains synthetic chemicals.

Yet even though we may not eat conventionally-grown food ourselves, we still need to be very aware (and concerned) about what is going on in the non-organic world. Why?

Because the toxic chemicals that are sprayed on conventionally-grown food end up in the water supply.

And the EPA is not doing its job when it comes to protecting the integrity of our water.

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Living Maxwell

Must-Read

Another Reason to Eat Organic – Higher Levels of Antioxidants in Onions

When people ask why they should be eating organic, there are several answers.

First, organic prohibits the use of super-toxic pesticides, such as glyphosate.

Not only is glyphosate the primary ingredient in Monsanto’s Roundup and the most widely-used chemical in the world, but the State of California has said that glyphosate causes cancer!

Even more shocking is that 93% of Americans have tested positive for glyphosate. So, we need to be doing everything we can to avoid ingesting this dangerous chemical.

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livingmaxwell: a guide to organic food & drink