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For those of us who are fans of Dr. Bronner’s, the company’s products have a constant presence in our households, and we use them to clean our bodies and physical surroundings on a daily basis.
While this is unquestionably a critical component of our lives and imperative to maintain good health, cleaning transcends removing whatever is on our skin, on our clothes or on our kitchen countertops. It also affects our emotional well-being and directly impacts how we show up in the world.
For as long as I have been covering the organic food industry, I have attended Natural Products Expo East, with my first show in Boston in 2009.
So, it is very bittersweet to report that after last week’s show in Philadelphia, there will be no more Expo East moving forward. New Hope, the organizer of the event, has decided to launch something new in 2024 called Newtopia Now.
Many people are under the impression that organic crops will just “always be there”.
Meaning, we don’t have to worry, we’ll just go to the local farmers market or Whole Foods, they’ll always have organic. These people will figure out any potential problems.
Yet, if you look behind the scenes and learn what is happening with alfalfa, a main source of feed for animals in the organic meat and dairy industries, you’ll quickly realize that the situation for organic is very dire.
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David Bronner, the Cosmic Engagement Officer (CEO) of Dr. Bronner’s, saw this coming years ago.
With California having legalized cannabis in 2016, he knew that this plant was headed down the path of other agricultural crops — mass industrialization, genetic engineering, enormous energy consumption through fossil fuels, and the displacement of small-scale family farmers.
Where cannabis differs from other agricultural commodities, however, is that there can be no such thing as “organic cannabis” until the federal government stops classifying it as an illegal drug.
Yesterday, a journalist was interviewing me and wanted to know about my eating habits.
When I proceeded to tell her all of the organic food that I keep in my fridge and that I put into my body each day, she then asked the question “What are your guilty pleasures?”
Maybe I am an anomaly but I don’t have any guilty pleasures. I simply do not view that way.
First, I view food as medicine. This means that I want to put the most nutritious food (organic food) into my body, so that my body will be as healthy as possible.
I spend an inordinate amount of time learning about the healthiest and newest organic food products available. Through my research at the various trade shows — most notably, Natural Products Expo East and Natural Products Expo West — talking to industry contacts, roaming supermarket aisles, speaking with as many well-informed food people as I can and reading books, I have come to the following conclusion:
You can take almost any food in the world and some health expert will have something good to say about it while a different health expert will have something bad to say about it.
So, what I do is educate myself as much as I can and then make my own decision about whether I should be eating it or not.
The following five organic foods seem to be the most controversial. While books could be written on all of the foods below and by no means am I covering all of the pros/cons of each, I will try to highlight the most salient points.
For many of us who understand the importance of organic, we eat and buy organic food without thinking about it.
We know that we don’t want to consume food that contains artificial growth hormones, synthetic pesticides or genetically-modified organisms (GMOs).
We know that it is essential for us to purchase the highest quality food possible.
We know that food is medicine.
Yet, there are too many people out there who are just not that concerned about the food that goes into their bodies. They largely assume that since our government allows it on the shelf, it is safe.
For someone who loves organic food so much and cooks so often, my refrigerator is surprisingly empty. How could this be?
Well, I go food shopping A LOT and pretty much only buy whatever I need for the next meal that I’ll be eating. I have the good fortune of being able to do this because an amazing organic market is literally less a one minute walk from my apartment.
Plus, I LOVE going food shopping and making multiple trips to the market in one day is not exactly a burden. Staring at all of the amazing fruits and vegetables in the produce section is one of my favorite things to do.
Even though I do tend to “buy on-demand”, you’ll pretty much always find these 10 organic foods in my kitchen:
COCONUT OIL I am a huge fan of coconut oil. Not only is it high in lauric acid and great to use after a workout but it is one of the few oils that you can safely heat and cook with. (Olive oil is not one of them.)
Aside from using organic coconut oil in my smoothies, I use it as a moisturizer as well.
As more and more people are moving toward a plant-based diet and migrating away from animal products, organic cannot be forgotten in this equation.
Unfortunately, I see far too many people who think that as long as it is plant-based, that is sufficient. It’s not.
Case in point: almonds.
In the early 2000s, there were a few outbreaks of salmonella traced to raw almonds from California, a state where nearly 100% of America’s almonds are grown. As a result, the USDA implemented a rule that required all almonds grown in California to be pasteurized. This holds true for both organic and non-organic varieties.