If you read in the media or someone tries to convince you that organic doesn’t matter, do not believe them.
And it could potentially save your life.
In a just-released, peer-reviewed study, four families across the country were fed both an organic and non-organic diet, and the ones who ate all organic saw their pesticide load drop by as much as 95%!
Led by researchers at the University of California at Berkeley, four families from cities around the U.S. — Atlanta, Baltimore, Oakland and Minneapolis — were fed both an organic and non-organic diet, each for six days.
What the results showed were that an organic diet rapidly and dramatically reduced exposure to pesticides in just one week. Levels of all detected chemicals dropped an average of 60.5% with a range of 37% to 95%, depending on the compound.
There were several differences between this study and similar studies that were done before:
1) Greater rigor in the administration of the organic diet versus the ones in other studies. Research assistants shopped for the families, and certified chefs prepared dinners during the organic phase to guarantee 100% organic — down to the oils, spices, beverages, etc.
Prior studies only substituted some categories of food such as fruits, breads, cereals, vegetables, dairy, eggs, juices, and snack foods.
2) This was also the first organic diet intervention study to monitor the impact of an organic diet among both children and adults. Given their different metabolisms and dietary patterns, this provides a useful comparison.
3) This study addressed an important data gap around exposure to neonicotinoids and the potential of an organic diet to reduce these exposures.
What are neonicotinoids? They are now the most widely used insecticides in the world and are among the most commonly detected pesticide residues in baby foods. Neonicotinoids are also associated with endocrine disruption and changes in behavior and attention, including an association with autism.
Additionally, most people probably recognize neonicotinoids as the main reason for Colony Collapse Disorder.
WHAT TO DO
What this study clearly indicates is that eating organic does matter, and people can incorporate the results of this study into their lives in two different ways.
First, you should feed your family as much organic as possible. Be sure to read my post Should you ALWAYS Eat Organic? which talks about the priorities of eating organic.
Two, we very much need your support on the policy level in Washington, D.C., and our elected officials must hear from us.
As someone who has written about the organic food industry for more than a decade, I am sad to report that our federal government is still pushing a GMO, industrial food agenda while trying to marginalize organic as much as it can.
In fact, there are some politicians who want to wipe organic completely off of the map and are trying to water down organic rules as quickly as possible. (This is one of the key topics that I write about in Organic Insider.)
Please call your members of Congress and ask them to support organic agriculture. You can also sign Friends of the Earth’s e-petition HERE.
The truth is that the harmful pesticides that they spray on much of the food supply are poisonous and have absolutely no business being on our dinner plates or in our bodies.
When it comes to protecting your health, organic is the only choice.
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