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Living Maxwell

Better Choices

Another Reason to Eat Organic — Protect Your Gut Health

Over the last few years, it has been a widely viewed belief among the medical community that the health of the bacteria in our bodies has a direct relationship to our overall health.

While the exact nature of the bacteria in our bodies still remains a big mystery, research is showing that certain bacteria can prevent and treat many common diseases.

More specifically, in tests with mice, bacteria played an important role in fighting cancer.

– A study published in PLOS One in April 2016 showed that the bacterium Lactobacillus johnsonii may protect against some cancers.

– Research from the University of Chicago found that introducing a certain strain of bacteria can strengthen the immune system’s ability to attack tumors.

So, if bacteria is proving to be an incredibly important tool to fight disease, shouldn’t we be doing everything we can to protect it?

One of the ways to best to protect your bacteria is to avoid the super-toxic herbicide glyphosate, the most widely used chemical in the world. Not only is glyphosate the primary ingredient in Monsanto’s RoundUp, but the State of California has declared that glyphosate causes cancer.

Prof Gilles-Eric Séralini at the University of Caen, France conducted tests on rats and found that an environmental concentration of Roundup had a direct impact on the composition of the animal’s gut bacteria. Furthermore, these gut microbiome disturbances showed a substantial overlap with those associated with liver dysfunction in other studies.

What to do?

Eat organic.

While it is legal for glyphosate and Roundup to be sprayed on conventionally-grown foods, it is prohibited in organic farming.

So, the next time you’re deciding whether to purchase something organic or conventional, just think about what the bacteria in your gut would want you to eat.

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Living Maxwell

Better Choices

Food & Water Watch Unveils its New Smart Seafood Guide and “Dirty Dozen of Fish”

If you are looking for organic fish in the U.S., you will not find it. Why?

Because there is no such a thing as USDA certified organic fish, as national organic standards for fish have not yet been approved.

That being said, some fish are certainly better to eat than others, and Food & Water Watch recently released its Smart Seafood Guide.

The Smart Seafood Guide gives an excellent analysis of over 100 different fish, provides regional guides, and offers helpful suggestions so that consumers can make the healthiest and most sustainable choices possible.

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Living Maxwell

Better Choices

What’s With These Holes in My Kale?

Ok. Let’s be very, very honest here.

How many times have you been at the market, looked at a piece of organic produce, seen numerous imperfections, and then searched for something that looked a little bit more aesthetically pleasing?

I’m certainly guilty of doing that.

But the question is: Why do we do this?

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Living Maxwell

Better Choices

What is Biodynamic and Why Do The Products Taste So Good

Whenever I get asked the question of which are the best tasting organic foods, my response is always the same: the Biodynamic ones.

For quite some time, I have been wondering why exactly Biodynamic tastes so delicious, so I went digging for an answer.

THE BASICS

To understand why Biodynamic tastes so good and different from the rest, let’s first discuss its origins and then define it.

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