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Living Maxwell

Better Choices

New to Organic? – Start with This Inexpensive Breakfast

One question that I get a lot is “How should a person get started with organic food?” One complaint I hear a lot is that organic food costs too much.

Let me both answer this question and address this complaint with a story.

Last week, Brian, a new friend of mine, came to me for some food-related advice. He wanted to know what he could be doing to eat healthier, as he was “crashing” in the middle of the afternoon. Brian was very concerned that his eating habits were negatively impacting his ability to perform at work, which would impact his ability to make money.

He did not know much about organic and was very concerned about the price. When I started talking about organic food, the first words out of his mouth were “Hey, I don’t make $20,000 per month.”

Brian went on to tell me about the fast-food breakfasts that he had been eating and he didn’t think it was the cause of his problem.

While I can’t say for sure these egg McMuffins with sausage were the exact cause of the problem, I know that they weren’t helping. Aside from the fact that the nutritional value of this food has to be very poor, it is also full of GMOs and synthetic growth hormones, neither of which is good for the body.

So, what I suggested to Brian was that he transition into organic food slowly and begin with breakfast. I threw out the idea of starting with an organic breakfast comprised of organic oatmeal with an organic banana and sweetened with organic palm sugar.

Again, he mentioned his concern about the cost and I told him not to worry.  I said that I didn’t think it would be more than $4 or $5 dollars. As it turns out, I was very far off from that price range.

Let’s take a close look at the cost. Since he doesn’t live near an organic market and might not have found the ingredients so easily, I did the shopping for him and this what I came up with.

COST OF EACH INGREDIENT
Bag of Organic Palm Sugar: $4.99
Organic Oats: $0.73
Organic Bananas: $0.52

Those were the prices for what I paid but he certainly was not going to eat the whole bag of organic palm sugar nor was he going to use the whole bag of organic oatmeal. Let’s assume he used 1/20th of the bag of organic palm sugar and 1/2 of the bag of the organic oatmeal.

The cost of this breakfast now breaks down like this.

COST OF EACH SERVING PER INGREDIENT FOR THIS BREAKFAST
Organic Palm Sugar: $0.25
Organic Oats: $0.37
Organic Bananas: $0.52

Total Cost of this Breakfast: $1.14

My $4 to $5 original estimate for this breakfast was way, way high.  Approximately 400% too high.

As you can see, this is a pretty easy way to get someone started with organic. While palm sugar may be a new ingredient for people, bananas and oatmeal are certainly not.

And what was Brian’s take of this organic breakfast? He said “I felt full of energy and it was a hearty breakfast.  You’re ready to start your day……This slow transition into organic has been a healthy epiphany about how food can change your day.”

The next time you meet someone who wants to get started with organic food or is nervous about the high cost of organic, please share this post with them.

Because the more people we can get eating organic, the better.

A message from Tradin Organic

How Tradin Organic is Helping Coconut Farmers in The Philippines

For more than a decade, Tradin Organic has been working with local partners in The Philippines to bring a diversified range of organic products to the market, such as coconut oil, tropical fruits and even cocoa.

The company is helping to support local farmers by assisting them with technical support and organic certification, in addition to paying Fairtrade premium on top of the organic premium.

Learn more.

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Living Maxwell

Better Choices

My Water Habits and The Only Water Bottle I Use – A Glass One

As I have written about many times before, I am a water fanatic. I like clean, ultra-purified water and have a four-stage filter (with a .015 micron filter on filter #2) in my apartment.

When I go to work, there is a Poland Spring cooler but I refuse to drink from it. Why?

The water tastes very, very off and is not purified.

So, I bring my own bottles of water to work each day. This may sound crazy to some people but drinking high quality water is essential to staying healthy.

Given that I take so much effort to drink good water, the type of bottle that I use is also of great importance.

I used to drink from a BPA-free plastic bottle. The problem with that is that it is still plastic and is leaching other chemicals into the water.

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A message from Tradin Organic

Why Tradin Organic is Prioritizing Regenerative Organic Farming

At Tradin Organic, we believe that regenerative organic farming is key to growing healthy and nutritious food ingredients — for now and for future generations.

And in Sierra Leone, we have grown the world’s first Regenerative Organic Certified cacao.

Learn more.

Living Maxwell

Better Choices

The 3 Most Important Foods to Eat Organic

For many people, switching to an all-organic diet is simply not practical or possible. And I completely understand this.

So, if a person can’t keep an entirely organic household, what organic foods should they buy?

My Top 3 Most Important Foods to Eat Organic

1) MILK If you have kids, organic milk should be the absolute number one priority for the entire household. Do whatever you need to do to make sure that the children are drinking organic milk.

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Living Maxwell

Better Choices

Want to Learn More About the Vegan Ketogenic Diet? If So, You’ll Definitely Want This Book

Everywhere you turn these days, you’ll find news and stories about the ketogenic diet.

This low-carb, high-fat, high-protein diet is helping people lose weight and giving them much needed mental clarity.

However, one of the misconceptions of the keto diet is that animal products are an essential component of it. And for people who only eat plant-based, this can be quite disconcerting.

Along with her co-author Nicole Derseweh, my good friend Whitney Lauritsen — also widely known as the EcoVegan Gal — has just come out with a fantastic book called The Vegan Ketogenic Diet Cookbook, and it is a phenomenal resource for people looking to explore this lifestyle.

Not only does it clear up a lot of the confusion about the keto diet requiring the consumption of animal products, but it provides 75 delicious recipes. And when I was sent an early version of the book, I literally read it cover-to-cover in one sitting. I was that impressed by it.

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livingmaxwell: a guide to organic food & drink