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Living Maxwell

Better Choices

How Do Your Favorite ‘Organic’ and ‘Made with Organic’ Snack Bars Rate? Take a Look at Cornucopia’s Scorecard

When you are in the checkout line at the supermarket and looking for a nutritious snack to satiate your hunger, take caution when selecting an energy bar.

The energy or snack bar market is big business — a $9 billion industry — and many people are easily fooled by the slick marketing that food companies employ to get you to purchase their products.

The absolute first thing to look for is a certified organic snack bar — one that has the green and white USDA organic seal on it.

And it’s very important not to fall into the trap of thinking that certified organic bars and ones that say “made with organic ingredients” are the same thing. They are categorically not the same.

Because of a loophole in organic regulations, many “made with organic ingredients” bars contain protein isolates which have been processed with the neurotoxic solvent hexane — a byproduct of the gasoline refinement industry.

In order to help you figure out which snack bars are the best, among both organic and conventional, The Cornucopia Institute has just released a brand new report called Raising the Bar: Choosing Healthy Snack Bars versus Gimmicky Junk Food.

Raising the Bar exposes misleading marketing practices by food industry giants and calls out leading natural/organic brands for using cheap, conventional ingredients instead of creating nutritive products that qualify for the USDA organic label.

As it turns out, the highest rated brands in this report are Simple Squares, Bearded Brothers, and Larabar Organic with Superfoods. These three are all USDA certified organic and use only organic fruits, nuts, and seeds without any added sugars, gums, flours, protein isolates, or preservatives.

To read Raising the Bar – Executive Summary, click HERE.

To read Raising the Bar – Full Report, click HERE.

To see how your favorite snack bars rate, check out the Snack Bars Scorecard, which is mobile-friendly.

This scorecard is just another extremely valuable piece of research from Cornucopia, one of the organic industry’s most important watchdog organizations. These people are doing the very hard work to keep us both safe and informed.

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Living Maxwell

Better Choices

Organic Wine — Does it Contain Sulfites?

In wine, there are naturally occurring sulfites and added sulfites. The naturally occurring sulfites are a by-product of the fermentation process and it is nearly impossible to have a sulfite-free wine.

Winemakers have been working with sulfite agents, added sulfites, for hundreds of years. They were originally introduced in Europe as a preservative and are used to prevent spoiling.

It is possible, however, to have a wine that is free of added sulfates and that is organic wine. The four main attributes of USDA certified organic wine are:

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Living Maxwell

Better Choices

What is Biodynamic and Why Do The Products Taste So Good

Whenever I get asked the question of which are the best tasting organic foods, my response is always the same: the Biodynamic ones.

For quite some time, I have been wondering why exactly Biodynamic tastes so delicious, so I went digging for an answer.

THE BASICS

To understand why Biodynamic tastes so good and different from the rest, let’s first discuss its origins and then define it.

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Living Maxwell

Better Choices

Have We Been Misled? 5 Organic Foods That Should Make You Think Twice

I spend an inordinate amount of time learning about the healthiest and newest organic food products available. Through my research at the various trade shows — most notably, Natural Products Expo East and Natural Products Expo West —  talking to industry contacts, roaming supermarket aisles, speaking with as many well-informed food people as I can and reading books, I have come to the following conclusion:

You can take almost any food in the world and some health expert will have something good to say about it while a different health expert will have something bad to say about it.

So, what I do is educate myself as much as I can and then make my own decision about whether I should be eating it or not.

The following five organic foods seem to be the most controversial. While books could be written on all of the foods below and by no means am I covering all of the pros/cons of each, I will try to highlight the most salient points.

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livingmaxwell: a guide to organic food & drink