For many people, switching to an all-organic diet is simply not practical or possible. And I completely understand this.
So, if a person can’t keep an entirely organic household, what organic foods should they buy?
My Top 3 Most Important Foods to Eat Organic
1) MILK If you have kids, organic milk should be the absolute number one priority for the entire household. Do whatever you need to do to make sure that the children are drinking organic milk.
How Tradin Organic is Helping Coconut Farmers in The Philippines
For more than a decade, Tradin Organic has been working with local partners in The Philippines to bring a diversified range of organic products to the market, such as coconut oil, tropical fruits and even cocoa.
The company is helping to support local farmers by assisting them with technical support and organic certification, in addition to paying Fairtrade premium on top of the organic premium.
Natural Products Expo West, the largest organic trade show in the U.S. was back for the first time since 2019, as the last two years were canceled because of COVID.
Prior to this year’s show, I had one CEO tell me that he thought this would be the best year for innovation anytime in the past decade, given that brands had such pent-up demand over the last 24 months and would be particularly eager to show buyers their most forward-thinking products. Based on what I saw at last week’s Expo West, I believe he was correct. The innovation that I saw was outstanding.
With the ag-biotech industry having made incredible progress brainwashing consumers and politicians into thinking that GMO foods are perfectly safe, the fact remains that no independent, long-term safety studies of these foods have ever been conducted on humans.
And because the general public has been falsely convinced into believing that GMOs are safe and government oversight has been minimal, scientists are pushing genetic engineering into other areas that could spell potential disaster for our planet and our survival.
In the latest President’s Cancer Panel report, it was found that 41% of Americans are going to get cancer and 21% of Americans are going to die from cancer.
What makes these numbers even more sobering is that this data was from a decade ago, and I have heard doctors say that they now believe a minimum of 50% of the population will get cancer at some point in their lives.
Given how deeply cancer has permeated our society, it would seem to make sense that people should be doing whatever they can to avoid contracting this deadly disease.
And according to a recent study out of France, as reported in JAMA Internal Medicine, eating as much organic food as possible is an important strategy to accomplish this.
In November, I put up blog entry titled The Repercussions of Going on Antidepressants, and I received a comment on this post the other day that both disturbed me and confirmed what I already knew. I thought it merited its own discussion here.
The woman who wrote the comment calls herself NoRx4Me and left the following information:
I was put on an SSRI at 24 years old during a bad marriage. I needed guidance and support, instead I was told my brain was broken.
SSRI’s led to stimulants, mood stabilizers, SNRI’s, and lithium for a short time. I was a mess. I lost 13 years. I have little memory of those years (especially sad, because I was raising two boys). I didn’t grow as a person at all. I quit dating in 2003 and never developed knew friendships either. I didn’t even realize this was odd until I was off meds.
I probably would have responded like some others on here while I was still under the influence and told you the meds were great. With a clear mind and 20/20 hindsight, I know the facts, my life was destroyed.
And they do cause physical problems; I lost a ton of hair, and my teeth are a mess. I look like I’ve aged 20 years instead of 10.
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Last night, I went to go see the documentary Farmageddon, a movie that I had been hearing about for the last few months.
Farmageddon highlights the USDA’s brutal crackdown on farmers selling raw milk and how the agency’s heavy-handed, corrupt and politically-motivated ways have destroyed the lives of small, organic farmers trying to do the right thing.
The objective of the movie is not to promote raw milk, however. The objective of the movie is to get people to wake up and to start demanding change.
Whether it is with a salad or any other dish that I am making at home, organic fermented foods – usually sauerkraut (above) or kimchee – can almost always be found on my plate. Why is this?
I have come to understand that if we want to have a strong immune system, we must take care of our gut and provide it with beneficial bacteria.
And that is exactly what fermented foods give us – beneficial bacteria.
Dr. Natascha Campbell-McBride, a Russian neurologist and founder of the GAPS Diet, says that:
“about 85% of our immune system is located in the gut wall. This fact has been established by basic physiology research in the 1930s and the 1940s. Your gut, your digestive wall, is the biggest and the most important immune organ in your body. There is a very tight conversation and a relationship going on between the gut flora that lives inside your digestive system and your immune system.
