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My Morning Meditation and Visualization

I learned how to meditate in college when I took a Transcendental Meditation class and have maintained a very serious practice over the past 11 years.

For some reason, I don’t remember doing it that consistently in the 90s. Most likely, it was the hard-partying lifestyle that got in the way.

Anyhow, my meditation practice is something that I cannot live without. It calms me down, centers me and gets me more focused. Nothing makes me more relaxed or present.

So, when I get up in the morning I sit and meditate for 20 minutes. The meditation is Transcendental Meditation, which uses a mantra as a way to keep the mind from wandering.

And after I finish meditating, I do something called Creating My Day.

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A message from E3Live

"My Everyday, Must-Have Green Organic Aquabotanical"

The best testimonial that I can give is that I drink this every single day, as it impacts my mood in an incredibly positive way.

E3Live + BrainON is certified organic, fresh-frozen AFA (Aphanizomenon flos-aquae) with a concentrated, aqueous, organic extract of Phenylethylamine and Phycocyanin.

Learn more.

Organic Insider

Company Stories

Farmer Direct Organic is Raising the Bar When it Comes to Fair Wages for Growers and Traceability for Consumers

With more than 80% of U.S. consumers purchasing organic food on a regular basis, the industry continues to surge in popularity, and there are more organic brands – and choices – than ever.

Yet, when one takes a deeper look at what is happening behind the scenes, the picture is rather unsettling. Most notably, the farmers are suffering beyond imagination.

According to the USDA, projected 2019 median farm income was expected to be -$1,636, and a majority of farmers are forced to earn off-farm income to feed their families and keep their farms afloat.

Canada-based Farmer Direct Organic, a certified organic producer of grains, seeds and legumes, is acutely aware of this problem and is making it a cornerstone of the company’s operating philosophy.

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Living Maxwell

Better Choices

What is Cold-Brew Coffee and Why You Should Know About it

Despite the fact that it has become a burgeoning trend in the beverage world, cold-brew coffee is still a relatively unknown quantity to the average person on the street.

In a very unscientific poll that I conducted, the majority of people that I talked to had heard of cold-brew coffee but couldn’t give me a good answer as to what it is and why people should be drinking it. And to be perfectly honest, I was pretty in the dark about cold-brew as well.

While I know that choosing organic coffee is a must, because coffee is one of the most chemically-treated crops in the world, I, too, had many questions about this increasingly popular drink.

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Living Maxwell

Better Choices

RE Botanicals Becomes the First National, Certified Organic CBD Brand for US-Grown Hemp

As you may have already realized, CBD (short for cannabidiol — a cannabis compound) is exploding in popularity and is showing up in an increasing number of food, beverage and personal care products.

Despite the explosion of CBD oils and CBD-infused drinks, almost all of these products do not contain the USDA organic seal.

Boulder-based RE Botanicals has bucked this trend and has become the first national CBD brand to receive USDA organic certification for U.S.-grown hemp. Given who is behind RE Botanicals, the fact that it has achieved this milestone should not come as a surprise at all.

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Organic Insider

Company Stories

Why Sun+Earth and Brother David’s are So Vital for Organic Stakeholders and Our Planet

David Bronner, the Cosmic Engagement Officer (CEO) of Dr. Bronner’s, saw this coming years ago.

With California having legalized cannabis in 2016, he knew that this plant was headed down the path of other agricultural crops — mass industrialization, genetic engineering, enormous energy consumption through fossil fuels, and the displacement of small-scale family farmers.

Where cannabis differs from other agricultural commodities, however, is that there can be no such thing as “organic cannabis” until the federal government stops classifying it as an illegal drug.

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A message from Tradin Organic

How Tradin Organic is Helping Coconut Farmers in The Philippines

For more than a decade, Tradin Organic has been working with local partners in The Philippines to bring a diversified range of organic products to the market, such as coconut oil, tropical fruits and even cocoa.

The company is helping to support local farmers by assisting them with technical support and organic certification, in addition to paying Fairtrade premium on top of the organic premium.

Learn more.

Organic Insider

Must-Read

Tell the USDA to Reject Genetically-Engineered Eucalyptus Trees

It is bad enough that we have to deal with genetically-engineered foods, but now we are facing the prospect of something potentially even more scary: genetically-engineered trees.

Tree biotech company ArborGen is requesting an unprecedented USDA approval for its genetically-engineered (GE), “freeze tolerant” eucalyptus. If the USDA grants this approval, it will be the first-ever GE-forest tree to be commercially grown in the U.S., allowing ArborGen to plant massive, unregulated GE-tree farms.

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Living Maxwell

Better Choices

What You Need to Know About Buying Organic Food in Cans

While I promote organic food as much as I can and want to help the industry prosper, I also feel a need to educate and inform my readers.

Without question, organic food is the healthiest food that exists and is something that I believe can feed the planet. However, sometimes the packaging of organic food products is not always the best.

I have talked a lot in the past about my aversion to plastic bottles. Aside from the fact that they are horrible for the environment, they are also hormone (endocrine) disruptors.

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livingmaxwell: a guide to organic food & drink