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Top 10 Herbs by Nutrient Density

By now, many of you may be familiar with the “ANDI Scores” when you walk into the produce section of Whole Foods Market.

Created by Dr. Joel Fuhrman, ANDI stands for “Aggregate Nutrient Density Index” and ranks a food’s nutrient density on a scale from 1 to 1000.

The ANDI scores are calculated by evaluating an extensive range of micronutrients, including vitamins, minerals, phytochemicals and antioxidant capacities, and by dividing the nutrient level of a food by its caloric content (N/C).

For context, kale, a dark leafy green, scores 1000 while soda scores 1.

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A message from E3Live

"My Everyday, Must-Have Green Organic Aquabotanical"

The best testimonial that I can give is that I drink this every single day, as it impacts my mood in an incredibly positive way.

E3Live + BrainON is certified organic, fresh-frozen AFA (Aphanizomenon flos-aquae) with a concentrated, aqueous, organic extract of Phenylethylamine and Phycocyanin.

Learn more.

Living Maxwell

Better Choices

Organic Kaffir Limes – WOW, These are Amazing!

A while ago I did a story on gold nugget mandarins and when I saw this unknown fruit above, I couldn’t help but think of them because of the similarity of the rind.

And just as I had never seen gold nugget mandarins before, the same was true with these organic kaffir limes.

When I started asking the woman at my local organic market about kaffir limes, she quickly asked “Do you want to try one?”

With a bit of reluctance, I said “Ok, I guess.” After all, eating limes isn’t something that I normally do.

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Living Maxwell

Better Choices

Want to Learn More About the Vegan Ketogenic Diet? If So, You’ll Definitely Want This Book

Everywhere you turn these days, you’ll find news and stories about the ketogenic diet.

This low-carb, high-fat, high-protein diet is helping people lose weight and giving them much needed mental clarity.

However, one of the misconceptions of the keto diet is that animal products are an essential component of it. And for people who only eat plant-based, this can be quite disconcerting.

Along with her co-author Nicole Derseweh, my good friend Whitney Lauritsen — also widely known as the EcoVegan Gal — has just come out with a fantastic book called The Vegan Ketogenic Diet Cookbook, and it is a phenomenal resource for people looking to explore this lifestyle.

Not only does it clear up a lot of the confusion about the keto diet requiring the consumption of animal products, but it provides 75 delicious recipes. And when I was sent an early version of the book, I literally read it cover-to-cover in one sitting. I was that impressed by it.

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Living Maxwell

Better Choices

Another Reason to Eat Organic — No Potassium Bromate in Your Bread

If you are a bread lover, which so many of us are, there is just another reason why you should be eating organic: potassium bromate.

Potassium bromate is an additive used in flour which strengthens the dough and allows it to rise higher. Furthermore, it gives the finished bread an appealing white color.

But, the problem is that this additive is also linked to cancer.

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Living Maxwell

Better Choices

Organic Restaurants – A Very Important Question To Ask

I get asked all of the time by people “how do I know that the food that I am eating is organic?”

Well, when we buy food in the supermarket, there is an organic certification process managed by the USDA. Those organic food products have the organic seal.

Yet, what do we do when we go to restaurants?

While there are very few restaurants that have actually been certified organic (there used to be one in NYC called Gustorganics), most of them are not.

In this video, I share with you the one question that I always ask when I go to a new organic restaurant. The answer gives me a good idea about how serious they are about organic.

A message from Tradin Organic

Why Tradin Organic is Prioritizing Regenerative Organic Farming

At Tradin Organic, we believe that regenerative organic farming is key to growing healthy and nutritious food ingredients — for now and for future generations.

And in Sierra Leone, we have grown the world’s first Regenerative Organic Certified cacao.

Learn more.

Living Maxwell

Must-Read

Why Organic is a MUST for Women — Pesticides Linked to Lower Chance of Pregnancy and Higher Risk of Pregnancy Loss

Each year when the Environmental Working Group (EWG) releases its “Dirty Dozen”  – the 12 most pesticide-laden fruits and vegetables that people should avoid – the major pesticide companies and their front groups launch a major PR campaign demanding that EWG stop publishing these annual lists, insisting that chemicals are not harmful.

The organic industry and health advocates completely scoff at these ridiculous claims. Furthermore, the State of California has declared that glyphosate, the most widely used chemical in the world and one that is routinely sprayed on our food supply, causes cancer.

And now we have a new report out of Harvard which reinforces the notion that pesticides can cause real harm, particularly for women.

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livingmaxwell: a guide to organic food & drink