5 Essential Ways to Avoid Genetically-Modified Food (GMOs)
Recently, I got an e-mail from a reader asking how she would know if she is eating genetically-modified soy or not.
Figuring that many other people may have that same question, I wanted to explain how to avoid eating genetically-modified food (GMOs) and the things that you need to look out for.
#1 – Buy USDA Certified Organic Products GMOs are prohibited in organic food. Therefore, look for products that contain the USDA certified organic seal.
Even though GMOs are prohibited in organic, organic crops can be contaminated by GMOs through cross-pollination and drift. (That is why the proliferation of GMOs is a real threat to organic farming. The co-existence of GM-crops and organic crops is simply not possible, despite what our government would like us to believe.)
USDA rules require that organic certifiers test samples from at least 5% of the operations they certify on an annual basis.