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The Dirty Dozen: The Must-Have Organic Fruits and Vegetables

The Dirty Dozen: The Must-Have Organic Fruits and Vegetables

Each year the Environmental Working Group, a non-profit organization dedicated to protecting public health and the environment, puts out a list called the “Dirty Dozen”. What is this list?  It is a list of the most chemically-treated fruits and vegetables. EWG research “has found that the people who eat the 12 most contaminated fruits and […]

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LivingMaxwell.com

Peach stock photoEach year the Environmental Working Group, a non-profit organization dedicated to protecting public health and the environment, puts out a list called the “Dirty Dozen”.

What is this list?  It is a list of the most chemically-treated fruits and vegetables.

EWG research “has found that the people who eat the 12 most contaminated fruits and vegetables consume an average of 10 pesticides a day.  Those who eat the 15 least contaminated conventionally-grown fruits and vegetables ingest fewer than 2 pesticides daily.”

In case you are shopping and can’t remember what is on the list, the basic rule of thumb is this: buy organic fruits or vegetables that have nothing to be peeled off before eating. Read more »