Last week, I was in upstate New York where I gave two presentations at Herkimer County Community College.
The first talk was on Beating Depression Naturally. Aside from sharing my own personal story of what happened during and after my 11 years of antidepressants, I provided the students eight different ways to fight depression naturally, a few of which were avoiding refined sugar, yoga, meditation, and eating more organic and raw food.
This presentation was covered by the local press, including the Herkimer Telegram and the local NBC affiliate (To watch the video, click on the blue box on the left that says “healthy living”).
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