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Living Maxwell

Must-Read

Each year when the Environmental Working Group (EWG) releases its “Dirty Dozen”  – the 12 most pesticide-laden fruits and vegetables that people should avoid – the major pesticide companies and their front groups launch a major PR campaign demanding that EWG stop publishing these annual lists, insisting that chemicals are not harmful.

The organic industry and health advocates completely scoff at these ridiculous claims. Furthermore, the State of California has declared that glyphosate, the most widely used chemical in the world and one that is routinely sprayed on our food supply, causes cancer.

And now we have a new report out of Harvard which reinforces the notion that pesticides can cause real harm, particularly for women.

Living Maxwell

Must-Read

For years, I have been warning about the health risks of drinking non-organic hormonal milk.

But it isn’t just the synthetic growth hormones that are worrisome.

It is also the alarming level of antibiotics that animals receive and the pesticide-soaked, GMO grains they are fed.

A recently published report from researchers at Emory University, in collaboration with The Organic Center, is validating our concerns with non-organic milk.

Organic Insider

Must-Read

It is bad enough that we have to deal with genetically-engineered foods, but now we are facing the prospect of something potentially even more scary: genetically-engineered trees.

Tree biotech company ArborGen is requesting an unprecedented USDA approval for its genetically-engineered (GE), “freeze tolerant” eucalyptus. If the USDA grants this approval, it will be the first-ever GE-forest tree to be commercially grown in the U.S., allowing ArborGen to plant massive, unregulated GE-tree farms.

Living Maxwell

Better Choices

Last year, I wrote about a groundbreaking study from Washington State University that said that organic strawberries have higher antioxidant activity and concentrations of ascorbic acid than conventional strawberries.

This research was the subject of much conversation in the organic industry because now we could point to objective, independent research that validated the superiority of organic.

Well, for those who still don’t believe that organic is a better option, maybe a recently released report from Spain will make them think differently.

In a study performed at the University of Barcelona Science and Technology Centres and reported in the Journal of Agricultural and Food Chemistry, ketchup made from organic tomatoes proved to have higher levels of polyphenols than ketchup made from conventional tomatoes. (Polyphenols are biomolecules with antioxidant properties and protective effects in the human body.)

Organic Insider

Must-Read

What GMO apologists will constantly tell you is that genetically-modified food is essential to feed the world.

They’ve spent so much money on lobbying and influencing politicians – $572 million from 1999 to 2010 – that a majority of people in Washington D.C. have actually come to believe this nonsense. (University of Michigan’s Catherine Badgley explains here why organic can feed the world.)

But GMOs, we are told, won’t just feed the world. They’ll supposedly nourish it as well.

One prime example of this is GMO ‘Golden Rice’, which was touted as a way to help solve a major global health problem by providing kids adequate amounts of Vitamin A. 

Living Maxwell

Better Choices

Everywhere you turn these days, you’ll find news and stories about the ketogenic diet.

This low-carb, high-fat, high-protein diet is helping people lose weight and giving them much needed mental clarity.

However, one of the misconceptions of the keto diet is that animal products are an essential component of it. And for people who only eat plant-based, this can be quite disconcerting.

Along with her co-author Nicole Derseweh, my good friend Whitney Lauritsen — also widely known as the EcoVegan Gal — has just come out with a fantastic book called The Vegan Ketogenic Diet Cookbook, and it is a phenomenal resource for people looking to explore this lifestyle.

Not only does it clear up a lot of the confusion about the keto diet requiring the consumption of animal products, but it provides 75 delicious recipes. And when I was sent an early version of the book, I literally read it cover-to-cover in one sitting. I was that impressed by it.

Living Maxwell

Must-Read

The next time some expert tells you that the most important thing to do for your health is to consume large amounts of fruits and vegetables, regardless of whether they are organic or not, you may want to educate this person about the latest scientific research and government data.

As I wrote about the other day, a study out of Harvard found that women undergoing infertility treatment in the U.S. — and who were also consuming fruits and vegetables with high amounts of pesticide residue — were associated with a lower chance of pregnancy and a higher risk of pregnancy loss.

Men are equally as impacted by the harmful effects of pesticides.