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Better Choices

Top 10 Green Vegetables by Nutrient Density

When you go into the produce section of Whole Foods, you’ll notice signs that say “ANDI Score” with a number associated with that respective food.

Created by Dr. Joel Fuhrman, ANDI stands for “Aggregate Nutrient Density Index” and ranks a food’s nutrient density on a scale from 1 to 1000.

The ANDI scores are calculated by evaluating an extensive range of micronutrients, including vitamins, minerals, phytochemicals and antioxidant capacities, and by dividing the nutrient level of a food by its caloric content (N/C).

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Organic Insider

Company Stories

President Obama Signs the Disastrous Federal GMO-Labeling Bill, Putting the Future of Organic in Danger

On late Friday afternoon, President Obama signed the sham Stabenow-Roberts GMO-Labeling bill (S. 764) which will allow, among many other things, companies to use QR codes instead of clear GMO labels on a food product’s packaging.

This bill is so discriminatory and so poorly written that it potentially violates several amendments of the Constitution. Additionally, it puts the integrity of the organic seal in real jeopardy.

What is arguably the most troubling aspect of this bill is that while almost every single organic consumer organization fought this bill, the organic industry’s leading trade organization praised the bill and lobbied for it to pass.

Here are the key points to understand, in terms of analyzing the bill, what this means for the organic industry, and where we go from here.

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Organic Insider

Must-Read

NYT: Pesticides are Making the Water in California Undrinkable, Citizens Must Buy Bottled Water

All we hear from the chemical industry is that synthetic pesticides are safe to consume, and they will go to any length to make sure that Americans are exposed to as many chemicals as possible.

Here are a few examples.

* A pro-chemical group called The Alliance for Food and Farming attacked the Environmental Working Group‘s Dirty Dozen list, the list of the most pesticide-laden fruits and vegetables, and demanded that the EWG stop publishing it.

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Organic Insider

Must-Read

The EPA Continues to Ignore the Danger of Atrazine, Which is Ruining Our Water Supply and Putting Our Health in Jeopardy

One of the reasons that many of us purchase organic is because we don’t want to put food into our bodies that contains synthetic chemicals.

Yet even though we may not eat conventionally-grown food ourselves, we still need to be very aware (and concerned) about what is going on in the non-organic world. Why?

Because the toxic chemicals that are sprayed on conventionally-grown food end up in the water supply.

And the EPA is not doing its job when it comes to protecting the integrity of our water.

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Living Maxwell

Personal

The Repercussions of Going on Antidepressants

As I mentioned the other day, there were tremendous repercussions for me going on Prozac during college. Yet at the time, I didn’t have any idea that they would be so disastrous.

What influenced my judgment to go on antidepressants was a real desperation to feel better. And to feel better quickly. Worrying about how this would impact my life 5 or 10 years down the road was of no consideration whatsoever. I wanted relief and I wanted it immediately.

These are the key repercussions:

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Living Maxwell

Better Choices

Another Reason to Eat Organic — GMOs and Weedkiller Found in Conventional Cereal

If anyone you know is still feeding their children conventional cereal, maybe this piece of news will get them to change their habits.

GMO Free USA, a non-profit that educates consumers and other stakeholders about the potential hazards of GMOs, just published its results of independent lab tests (verified by DNA analysis) done on Kellogg’s Froot Loops cereal.

Here’s what they found:

1) 100% of the corn in the Froot Loops was genetically-modified, containing DNA sequences known to be present in insecticide-producing Bt and Roundup Ready corn. This corn produces insecticides inside of the plant’s cells and cannot be washed off.

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