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Living Maxwell

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How Organic Food Played a Crucial Role in My Decision to Quit 11 Years of Antidepressants

In the summer of 2001 and at the urging of my then-girlfriend, I went for an appointment to go see her naturopathic doctor in New York City, the place where we were both living at the time.

Having done acupuncture since high school, I had always been open to alternative medicine and was curious what this woman could do for me.

During our session, she asked me about all of my health and dietary habits – eating, drinking, smoking, drugs, exercise. Everything. In the midst of this conversation, the topic of organic food somehow arose. I remember that I had some notion about what organic food was but wasn’t overly familiar with it.

When I asked the doctor why I should be eating organic food, she responded “because it doesn’t have chemicals or pesticides.” Yet, I already knew that it didn’t have chemicals or pesticides.

The question I really meant to ask was “Don’t we need the chemicals to kill all the bad stuff?” Somehow that didn’t make it out of my mouth.

After leaving her office that day, I set out to educate myself about organic food. I soon learned that we didn’t need pesticides to kill all the bad stuff and that these pesticides were in fact very harmful.

My foray into organic food started with research on the Internet and then migrated into shopping at the natural market. First, it was the organic apples and pears. Next, I moved onto lettuce, carrots and spinach. Soon came rice and popcorn. After that, I then proceeded to tackle every other food on the shelf.

As my interest became more of an obsession, I developed a real paranoia about everything non-organic that I was putting into my body. There is no doubt that I drove myself and many other people crazy because of this.

What made matters more complex was that I was taking Prozac at the time. I started on this antidepressant during my junior year of college because I was having so much trouble getting through the day. Each day was heavier than the next and life was becoming a major struggle. As it was already, I felt totally in over my head at Brown and my parents worried that I wasn’t going to make it.

Why was I so down? It is hard to say exactly. There was no specific event or trauma that I can point to. However, my best guess is that it was probably a very bad case of seasonal depression. The dark New England winters and lack of sunlight have a tendency to do that to me.

So, I ended up following the advice of both my parents and my psychiatrist to go on medication. More specifically, Prozac. Fast forward nearly 11 years later and I was still on the drug.

That summer of 2001 was the very first time that I had ever considered going off of antidepressants. And I reasoned that if I were ever going to do it, this was the time.

Life was finally going really well for me. I had a great job, a beautiful South American girlfriend and a fantastic apartment overlooking Union Square in NYC. Furthermore, my company had just closed a $17M round of financing.

As I debated the spiritual questions as to whether Prozac fit in my life anymore, something else became clear. I was expending so much time, energy and money to keep chemical-laden food out of my body yet I was popping two pills filled with chemicals into my mouth each morning. This didn’t make any sense whatsoever.

Going off of Prozac was the continuation of my purification process. Two years before, I had quit drinking. One year before, I had quit smoking cigarettes. Now, it was Prozac.

As I started to get rid of the bad stuff, the things that would nourish my body were coming in. It was at that point that I started to truly believe in the tremendous importance of food and how food is medicine. Organic food, that is.

The decision to stop taking antidepressants was the biggest one I have ever made. For several years, the road after Prozac was beyond brutally difficult. I had lost everything – my job, my life savings, my independence, my girlfriend. My hope. The best part of my day was when I went to sleep at night. The worst part of my day was when I woke up in the morning and was reminded that I was still alive.

Regardless of all the pain that I had to endure, I knew the only path for me was to be antidepressant-free. And organic food played a pivotal role in helping me see that this was indeed the right decision.

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Living Maxwell

Personal

My Morning Meditation and Visualization

I learned how to meditate in college when I took a Transcendental Meditation class and have maintained a very serious practice over the past 11 years.

For some reason, I don’t remember doing it that consistently in the 90s. Most likely, it was the hard-partying lifestyle that got in the way.

Anyhow, my meditation practice is something that I cannot live without. It calms me down, centers me and gets me more focused. Nothing makes me more relaxed or present.

So, when I get up in the morning I sit and meditate for 20 minutes. The meditation is Transcendental Meditation, which uses a mantra as a way to keep the mind from wandering.

And after I finish meditating, I do something called Creating My Day.

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A message from Tradin Organic

Why Tradin Organic is Prioritizing Regenerative Organic Farming

At Tradin Organic, we believe that regenerative organic farming is key to growing healthy and nutritious food ingredients — for now and for future generations.

And in Sierra Leone, we have grown the world’s first Regenerative Organic Certified cacao.

Learn more.

Living Maxwell

Personal

Was Taking Antidepressants in College The Right Decision at the Time?

This is a very complex question that my father and I discuss from time to time. He insists that it was the right decision for me to go on it and doesn’t regret it at all. He also thinks I should never have gone off antidepressants when I did in 2001.  He and my mother were adamantly against this decision.

For me, the question of whether going on antidepressants was the right decision brings up many thoughts and additional questions.

* As I talked about in my last post related to this subject, there were tremendous and disastrous repercussions for going on Prozac. There is no doubt about it.

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Living Maxwell

Personal

Am I Being Too Rigid with My Dating?

Last week I wrote about dating a non-organic woman and the challenges that it creates. A few questions that I grapple with are these — Is my very strong desire to be with someone who eats organic eliminating many great women with whom I could have a relationship? And, is my rigidity causing more harm than good?

Over the last few years, it has become increasingly clear that health is one of my most important values. Almost everything I do revolves health and eating organic food is a huge passion of mine.

My values are what they are and they are not going to change. The only woman with whom I am going to have a successful and happy relationship is someone who shares this same value. Does this mean that she has to be as passionate or into health (organic food) as I am? No, because she may never have been exposed to this lifestyle and doesn’t know much about it. That is perfectly understandable. However, she needs to be open to this way of living and eager to embrace it.

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