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How Organic Food Played a Crucial Role in My Decision to Quit 11 Years of Antidepressants

In the summer of 2001 and at the urging of my then-girlfriend, I went for an appointment to go see her naturopathic doctor in New York City, the place where we were both living at the time.

Having done acupuncture since high school, I had always been open to alternative medicine and was curious what this woman could do for me.

During our session, she asked me about all of my health and dietary habits – eating, drinking, smoking, drugs, exercise. Everything. In the midst of this conversation, the topic of organic food somehow arose. I remember that I had some notion about what organic food was but wasn’t overly familiar with it.

When I asked the doctor why I should be eating organic food, she responded “because it doesn’t have chemicals or pesticides.” Yet, I already knew that it didn’t have chemicals or pesticides.

The question I really meant to ask was “Don’t we need the chemicals to kill all the bad stuff?” Somehow that didn’t make it out of my mouth.

After leaving her office that day, I set out to educate myself about organic food. I soon learned that we didn’t need pesticides to kill all the bad stuff and that these pesticides were in fact very harmful.

My foray into organic food started with research on the Internet and then migrated into shopping at the natural market. First, it was the organic apples and pears. Next, I moved onto lettuce, carrots and spinach. Soon came rice and popcorn. After that, I then proceeded to tackle every other food on the shelf.

As my interest became more of an obsession, I developed a real paranoia about everything non-organic that I was putting into my body. There is no doubt that I drove myself and many other people crazy because of this.

What made matters more complex was that I was taking Prozac at the time. I started on this antidepressant during my junior year of college because I was having so much trouble getting through the day. Each day was heavier than the next and life was becoming a major struggle. As it was already, I felt totally in over my head at Brown and my parents worried that I wasn’t going to make it.

Why was I so down? It is hard to say exactly. There was no specific event or trauma that I can point to. However, my best guess is that it was probably a very bad case of seasonal depression. The dark New England winters and lack of sunlight have a tendency to do that to me.

So, I ended up following the advice of both my parents and my psychiatrist to go on medication. More specifically, Prozac. Fast forward nearly 11 years later and I was still on the drug.

That summer of 2001 was the very first time that I had ever considered going off of antidepressants. And I reasoned that if I were ever going to do it, this was the time.

Life was finally going really well for me. I had a great job, a beautiful South American girlfriend and a fantastic apartment overlooking Union Square in NYC. Furthermore, my company had just closed a $17M round of financing.

As I debated the spiritual questions as to whether Prozac fit in my life anymore, something else became clear. I was expending so much time, energy and money to keep chemical-laden food out of my body yet I was popping two pills filled with chemicals into my mouth each morning. This didn’t make any sense whatsoever.

Going off of Prozac was the continuation of my purification process. Two years before, I had quit drinking. One year before, I had quit smoking cigarettes. Now, it was Prozac.

As I started to get rid of the bad stuff, the things that would nourish my body were coming in. It was at that point that I started to truly believe in the tremendous importance of food and how food is medicine. Organic food, that is.

The decision to stop taking antidepressants was the biggest one I have ever made. For several years, the road after Prozac was beyond brutally difficult. I had lost everything – my job, my life savings, my independence, my girlfriend. My hope. The best part of my day was when I went to sleep at night. The worst part of my day was when I woke up in the morning and was reminded that I was still alive.

Regardless of all the pain that I had to endure, I knew the only path for me was to be antidepressant-free. And organic food played a pivotal role in helping me see that this was indeed the right decision.

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Living Maxwell

Personal

How I View Food

Yesterday, a journalist was interviewing me and wanted to know about my eating habits.

When I proceeded to tell her all of the organic food that I keep in my fridge and that I put into my body each day, she then asked the question “What are your guilty pleasures?”

Maybe I am an anomaly but I don’t have any guilty pleasures. I simply do not view that way.

First, I view food as medicine. This means that I want to put the most nutritious food (organic food) into my body, so that my body will be as healthy as possible.

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A message from Tradin Organic

How Tradin Organic is Helping Coconut Farmers in The Philippines

For more than a decade, Tradin Organic has been working with local partners in The Philippines to bring a diversified range of organic products to the market, such as coconut oil, tropical fruits and even cocoa.

The company is helping to support local farmers by assisting them with technical support and organic certification, in addition to paying Fairtrade premium on top of the organic premium.

Learn more.

Living Maxwell

Personal

Dating Someone Who Drinks, Part II

I put up a post last week about a date I had recently and it generated a good number of responses. During this date, the woman asked if it bothers me to be with someone who drinks.

In that post, one of the things that I said was that I would “deal with it” if all of the other aspects of the relationship were good and that the drinking was kept to a minimum. This response of saying that I would “deal with it” brought an interesting comment from Tancie, and I thought it was worth addressing in its own blog post here.

Tancie stated that the phrase “dealing with it” would bring up resentment and that I should avoid all women who drink if it makes me that uncomfortable.

For me, drinking is a very complicated issue and is not so cut and dry, especially given the fact that I feel so strongly about other things as well — organic food being one of them.

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livingmaxwell: a guide to organic food & drink