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Better Choices

Recently, I got an e-mail from a reader asking how she would know if she is eating genetically-modified soy or not.

Figuring that many other people may have that same question, I wanted to explain how to avoid eating genetically-modified food (GMOs) and the things that you need to look out for.

#1 – Buy USDA Certified Organic Products  GMOs are prohibited in organic food. Therefore, look for products that contain the USDA certified organic seal.

Even though GMOs are prohibited in organic, organic crops can be contaminated by GMOs through cross-pollination and drift. (That is why the proliferation of GMOs is a real threat to organic farming. The co-existence of GM-crops and organic crops is simply not possible, despite what our government would like us to believe.)

USDA rules require that organic certifiers test samples from at least 5% of the operations they certify on an annual basis.

Living Maxwell

Personal

I put up a post last week about a date I had recently and it generated a good number of responses. During this date, the woman asked if it bothers me to be with someone who drinks.

In that post, one of the things that I said was that I would “deal with it” if all of the other aspects of the relationship were good and that the drinking was kept to a minimum. This response of saying that I would “deal with it” brought an interesting comment from Tancie, and I thought it was worth addressing in its own blog post here.

Tancie stated that the phrase “dealing with it” would bring up resentment and that I should avoid all women who drink if it makes me that uncomfortable.

For me, drinking is a very complicated issue and is not so cut and dry, especially given the fact that I feel so strongly about other things as well — organic food being one of them.

Living Maxwell

Personal

As I wrote about the other day, it was during college when I went on antidepressants. Each day was getting harder than the next. The sky was growing darker and darker. It was a major struggle just to survive.

I was overwhelmed with a variety of responsibilities — school work, in which I seemed to be drowning; the tennis team, which occupied several hours of my time per day, not including constant traveling to other schools for matches and tournaments; and my fraternity, something in which I was very actively involved.

With my voice becoming more heavy during each phone conversation, my parents suggested that I go visit a local psychiatrist to see if he could help. More specifically, they thought that antidepressants were the answer. After a brief chat with the doctor, he diagnosed me with a mild case of depression and believed that Prozac would indeed improve my situation.

Organic Insider

Better Choices

In yet another study, we have more evidence that organic is a healthier choice.

A report out of the University of Barcelona claims that organic tomatoes have a higher amount of antioxidants than conventional tomatoes.

Researchers used liquid chromatography coupled to mass spectrometry to determine that organic tomatoes have a greater amount of phenolic compounds or polyphenols. Polyphenols, which are natural antioxidants of plant origin, are associated with the prevention of cardiovascular and degenerative diseases, and some forms of cancer.

Living Maxwell

Company Stories

With celebrities rushing to invest in organic food companies these days, Sarah Michelle Gellar truly stands alone.

This long-time Hollywood actress isn’t writing a check, fading into the background and hoping for a payout several years down the line. She is doing the exact opposite.

Sarah Michelle Gellar is helping to run and is playing an active role in building one of the hottest organic food brands in the industry. Along with her two other co-founders, CEO Galit Laibow and COO Greg Fleishman, Foodstirs is redefining the healthy baking category by using the best organic and Biodynamic ingredients available.

In addition to her acting career and responsibilities at Foodstirs, this Emmy Award-winning actress and mother of two recently released Stirring up Fun with Food: Over 115 Simple, Delicious Ways to be Creative in the Kitchen, her #1 best-selling book. Organized by the month, Stirring up Fun with Food succeeds because of its approach — providing engaging “food-crafting” ideas that help kids develop self-confidence, creative thinking, and even math skills in the kitchen.

Living Maxwell

Company Stories

For the first time in three years, the Fancy Food Show returned to New York City, and as usual, it was a spectacular show.

While walking around the show on the first day, I was getting a bit concerned that I wasn’t going to find some stellar new organic products. But by the end of the show on the third day, I completely changed my mind.

Some of the new organic products that I discovered have the potential to be very large, well-known national brands, and the innovation that I saw was outstanding. Additionally, narrowing this list down to just five products was incredibly challenging. It easily could have been ten.

Here are my Top 5 Organic Products of Fancy Food Show 2022.

Living Maxwell

Personal

Last week, I was asked by a friend of mine if I ever cheat.

No, she was not asking if I ever cheat on women but rather wanted to know if I ever cheat on my diet.

While I was taken aback by the question and didn’t have an immediate answer, she followed up with “Don’t you ever eat a doughnut?”

“No, I never eat doughnuts,” I quickly responded. That was an easy one to figure out. The thought of putting a Krispy Kreme into my body never ever enters my mind.

The larger question about cheating, however, really got me thinking and this is what I came up with.