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Better Choices

Organic Kaffir Limes – WOW, These are Amazing!

A while ago I did a story on gold nugget mandarins and when I saw this unknown fruit above, I couldn’t help but think of them because of the similarity of the rind.

And just as I had never seen gold nugget mandarins before, the same was true with these organic kaffir limes.

When I started asking the woman at my local organic market about kaffir limes, she quickly asked “Do you want to try one?”

With a bit of reluctance, I said “Ok, I guess.” After all, eating limes isn’t something that I normally do.

Yet when I bit into it, I was pleasantly surprised.

The kaffir lime didn’t have the sourness or bitterness that most limes do. It was more mild, more refreshing. In fact, after a few small bites, I found myself unable to stop eating it.

Apparently, I wasn’t the only one who couldn’t control myself. The woman who cut it open for me jumped at the chance to do it because she knew that she was getting the other half, which was devoured in a split-second and with great enthusiasm.

Apparently, kaffir limes are a staple in Thai cooking. While I never eat this type of food anymore, my senses did recall the taste of kaffir limes in the Thai food that I had consumed in the past since the peel is an important part of many Thai curries.

Based on what I have read about kaffir limes:

– They are commonly used in household cleaners.

– The scent is supposed to improve one’s mood (I believe this – the smell is intoxicating).

– Supposed to promote gum health and are recommended for use in brushing teeth.

Many people who eat a lot of Thai food or have traveled extensively in Asia may already be familiar with kaffir limes but very rarely do they appear in organic markets in the Northeast.

While I always get very excited when I discover a fantastic new organic product (maybe that’s why I love going to Expo West and Expo East so much), my level of excitement goes to a whole new dimension whenever I come across a new organic fruit.

When you spend the majority of your life in Boston, New York City and Providence (not exactly tropical locations), you’re just not exposed to that many varieties of fruit.

So, discovering amazing organic fruit, such as kaffir limes, is just one of those awesome moments.

What can I say? Organic food is my passion.

A message from Tradin Organic

How Tradin Organic is Helping Coconut Farmers in The Philippines

For more than a decade, Tradin Organic has been working with local partners in The Philippines to bring a diversified range of organic products to the market, such as coconut oil, tropical fruits and even cocoa.

The company is helping to support local farmers by assisting them with technical support and organic certification, in addition to paying Fairtrade premium on top of the organic premium.

Learn more.

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Living Maxwell

Better Choices

Another Reason to Eat Organic — The Water Supply in the Midwest is Becoming a Serious Health Risk

I got a comment from someone the other day who said “Why should we care about GMOs (genetically-modified organisms)? Let them grow what they want. It doesn’t impact the people who eat organic.”

Unfortunately, this individual could not have been more wrong.

GMOs impact everyone, including people who eat 100% organic, and a recent study from the Pesticide Action Network confirms this.

Water sampling results from communities across four Midwestern states — Illinois, Nebraska, Iowa and Minnesota — indicate Atrazine is present in drinking water at levels well above those linked to birth defects and low birth weight.

WHAT IS ATRAZINE AND WHY YOU NEED TO KNOW ABOUT IT

Present in 94% of our water supply, Atrazine is a toxic weed killer and 76 million pounds of it is dumped onto our farms each year, mostly for corn.

And the health effects of Atrazine?

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A message from Tradin Organic

Why Tradin Organic is Prioritizing Regenerative Organic Farming

At Tradin Organic, we believe that regenerative organic farming is key to growing healthy and nutritious food ingredients — for now and for future generations.

And in Sierra Leone, we have grown the world’s first Regenerative Organic Certified cacao.

Learn more.

Living Maxwell

Better Choices

Top 10 Herbs by Nutrient Density

By now, many of you may be familiar with the “ANDI Scores” when you walk into the produce section of Whole Foods Market.

Created by Dr. Joel Fuhrman, ANDI stands for “Aggregate Nutrient Density Index” and ranks a food’s nutrient density on a scale from 1 to 1000.

The ANDI scores are calculated by evaluating an extensive range of micronutrients, including vitamins, minerals, phytochemicals and antioxidant capacities, and by dividing the nutrient level of a food by its caloric content (N/C).

For context, kale, a dark leafy green, scores 1000 while soda scores 1.

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Living Maxwell

Better Choices

Organic Strawberries are Found to be More Nutritious, Says Washington State University

I just love reading announcements like this. Researchers at Washington State University just released the results of their study of strawberries and concluded that organic is superior to conventional in several different categories.

Not that this is any great surprise to me but having empirical evidence is always beneficial.

The study, which was published in PLoS One, came to the following conclusions about organic strawberries:

– Longer shelf life and greater dry matter.

– Higher antioxidant activity and concentrations of ascorbic acid and phenolic compounds.

– Sweeter taste, better flavor and appearance.

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