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Living Maxwell

Better Choices

Another Reason to Support Organic – The 59 Pesticide Residues Found in Our Water Supply

When people talk about organic food, we mostly focus on the importance of eating food that is free of synthetic chemicals, genetically-modified ingredients and artificial growth hormones.

Yet, what we also need to be mentioning is that conventionally-grown food means that our soil is getting sprayed with an astronomical amount of toxic pesticides, which ends up polluting our public water supply.

According to the EPA, we use about 1.1 billion pounds of chemicals per year, 80% of which are used for agricultural purposes.

And what impact has this had on the quality of our public water supply?

With information collected by the USDA Data Pesticide Program, The Pesticide Action Network reports that 59 different pesticide residues have been found in our water supply including:

– 9 known or probable carcinogens

– 20 suspected hormone disruptors

– 7 neurotoxins

– 14 developmental or reproductive toxins

THE BIGGEST CULPRIT?

Not surprisingly, the most widely-found chemical, Atrazine – an herbicide, showed up 94% of the time.

Europeans are so afraid of the effects of Atrazine that they have banned it completely.

Yet, in the U.S., our politicians and regulators have somehow deemed it safe.

As mentioned in the fantastic water documentary that I wrote about the other day, Flow, 80 million pounds of Atrazine are used each year.

And the health effects of Atrazine?

– The Pesticide Action Network reports that it has been linked to endocrine disruption, reproductive problems, and cancer.

– The President’s Cancer Panel reported that (PDF) Atrazine “has been shown to affect mammary gland development in animal studies with some findings suggesting multigenerational effects.”

– Professor Tyrone Hayes, Endocrinologist at the University of California, reported from his research that frogs exposed to Atrazine were turning into hermaphrodites.

Syngenta, the world’s largest chemical manufacturer and maker of Atrazine, tried to convince Professor Hayes not to publish the results from his research but he did not give in to their pressure.

Below is a MUST-WATCH video about Atrazine by The Huffington Post Investigative Fund.

 

WHAT CAN WE DO?

Here are a few important things that we can do:

– Continue to support and eat organic food. By consuming organic food, we are keeping toxic chemicals out of our bodies AND our public water supply.

As Joel Salatin, one of the stars of the movie Food, Inc., told me, we get to vote with our dollars every single day.

– Make sure our kids are getting organic food. Researchers from Harvard have said that children who are exposed to above-average levels of pesticides will be twice as likely to suffer from ADHD.

Here are my Top 3 Foods to Eat Organic and the Environmental Working Group’s Dirty Dozen.

– Read the great report by The New York Times on the abysmal state of our public water supply.

– Put pressure on government representatives to provide us clean drinking water.

– Get on the mailing lists of the Food & Water Watch, the Pesticide Action Network and the Environmental Working Group.

———

Every single one us drinks water and relies on it to live. Why shouldn’t we be doing everything we can to have the cleanest drinking water possible for ourselves and our families? Isn’t our health worth it?

I sincerely thank you for supporting organic food.

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Living Maxwell

Better Choices

Have We Been Misled? 5 Organic Foods That Should Make You Think Twice

I spend an inordinate amount of time learning about the healthiest and newest organic food products available. Through my research at the various trade shows — most notably, Natural Products Expo East and Natural Products Expo West —  talking to industry contacts, roaming supermarket aisles, speaking with as many well-informed food people as I can and reading books, I have come to the following conclusion:

You can take almost any food in the world and some health expert will have something good to say about it while a different health expert will have something bad to say about it.

So, what I do is educate myself as much as I can and then make my own decision about whether I should be eating it or not.

The following five organic foods seem to be the most controversial. While books could be written on all of the foods below and by no means am I covering all of the pros/cons of each, I will try to highlight the most salient points.

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Living Maxwell

Better Choices

Food & Water Watch Unveils its New Smart Seafood Guide and “Dirty Dozen of Fish”

If you are looking for organic fish in the U.S., you will not find it. Why?

Because there is no such a thing as USDA certified organic fish, as national organic standards for fish have not yet been approved.

That being said, some fish are certainly better to eat than others, and Food & Water Watch recently released its Smart Seafood Guide.

The Smart Seafood Guide gives an excellent analysis of over 100 different fish, provides regional guides, and offers helpful suggestions so that consumers can make the healthiest and most sustainable choices possible.

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Living Maxwell

Better Choices

5 Questions with Dr. Joel Kahn, Leading Cardiologist and Author of The Plant-Based Solution

Last April, I was in Denver attending the National Organic Standards Board meeting and went to dinner one night at True Food Kitchen.

Sitting at a community table, I struck up a conversation with a woman across from me and she proceeded to tell me that she had recently switched to a vegan diet.

“So, do you know Dr. Joel Kahn? The cardiologist from Detroit,” I asked.

Given that the plant-based world is a tight community and that Dr. Kahn is a social media star, I had a feeling that she might have known him.

“Do I know Dr. Kahn?” she responded with her face completely lit up. “He’s the reason I am a vegan today! Everything he talks about online and in his books convinced me to go plant-based!”

With the release of his excellent new book The Plant-Based Solution, Dr. Joel Kahn is looking to make a similar impact on many more people.

I recently caught up with my friend, and here is what he had to say.

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livingmaxwell: a guide to organic food & drink