Explore Coverage

Living Maxwell

Must-Read

Study: Organic has More Antioxidants, Much Fewer Pesticides, and Less Cadmium than Conventionally-Grown

The evidence as to why people should choose organic over conventional just keeps rolling in.

In a brand new study just published by researchers at Newcastle University in England, it was found that organic fruits, vegetables, and grains contained higher levels of antioxidants and lower levels of pesticides compared to the same conventionally-grown food.

Some details of the study include:

– The concentration of a range of antioxidants was significantly greater in organic than conventionally-grown:

* Phenolic acids: 19% more

* Flavanones: 69% more

* Stilbenes: 28% more

* Flavones: 26% more

* Flavonols: 50% more

* Anthocyanins: 51% more

Many of these compounds have previously been linked to a reduced risk of chronic diseases, including cardiovascular disease, neurodegenerative diseases, and certain cancers.

– The frequency of occurrence of pesticide residues was found to be four times higher in conventional crops.

– Organically-grown foods, most notably grains, contained lower levels of cadmium, a toxic metal.

This study did not do its own testing of fruits and vegetables but was a meta-analysis based on 343 previous peer-reviewed publications. 

MY TAKE

None of this surprises me in the least, and this is just more confirmation of individual studies we have seen, which said that:

– Organic milk offers higher levels of Omega 3-s.

– Organic strawberries provide greater concentrations of ascorbic acid.

– Organic tomatoes have increased amounts of antioxidants.

What I hope people take from this study is that when comparing the price of an organic food item vs. a non-organic food item, increased nutrition must be factored into the equation.

As this study has pointed out, we are getting more for our dollar when we buy organic and conventional offers inferior nutrition.

For one of my absolute favorite antioxidant-rich, organic superfoods that I consume daily, check out E3Live BrainON.

A message from E3Live

"My Everyday, Must-Have Green Organic Aquabotanical"

The best testimonial that I can give is that I drink this every single day, as it impacts my mood in an incredibly positive way.

E3Live + BrainON is certified organic, fresh-frozen AFA (Aphanizomenon flos-aquae) with a concentrated, aqueous, organic extract of Phenylethylamine and Phycocyanin.

Learn more.

Go deeper

Living Maxwell

Must-Read

Should You ALWAYS Eat Organic?

Recently, I got a comment from a woman who felt guilty about feeding her kids pesticide-laden, conventionally-grown food and asked if she “should always feed them organic.”

As someone who is very passionate about organic, I am going to be biased about organic food, which should not come as a surprise to anyone.

Go deeper Arrow

Living Maxwell

Must-Read

Non-Organic Milk Tests Positive for Illegal Antibiotics, High Levels of Growth Hormones and Controversial Pesticide Contaminants

For years, I have been warning about the health risks of drinking non-organic hormonal milk.

But it isn’t just the synthetic growth hormones that are worrisome.

It is also the alarming level of antibiotics that animals receive and the pesticide-soaked, GMO grains they are fed.

A recently published report from researchers at Emory University, in collaboration with The Organic Center, is validating our concerns with non-organic milk.

Go deeper Arrow

Organic Insider

Must-Read

Why the USDA Didn’t Need to Give Approval for Genetically-Engineered Grass, Major Implications for Organic Consumers

For those who didn’t see the recent announcement, which shouldn’t be a surprise because our government conveniently released it on the Friday before the July 4th weekend, the USDA said that genetically-engineered grass did not have to go through the normal regulatory approval, like most GE-crops do, and could be grown without any oversight whatsoever.

Yes, genetically-engineered bluegrass developed by Scotts will be coming soon to a lawn near you.

The first thing that popped into my mind, and I am sure that of many others as well, was “Why in the world do we need genetically-engineered grass? Could someone please explain this to me?”

Go deeper Arrow
livingmaxwell: a guide to organic food & drink