Living Maxwell

Better Choices

Another Reason to Support Organic — Organic “Hotspots” Significantly Boost Local Economies

While there are many reasons why we should support organic food, we now have yet another one: organic boosts local economies.

In a new study by the Organic Trade Association called U.S Organic Hotspots and their Benefit to Local Economies, it has been found that organic food and crop production – and the business activities accompanying organic agriculture – creates real and long-lasting regional economic opportunities.

Conducted by by Penn State Agricultural Economist Dr. Edward Jaenicke, the research identifies 225 counties in the United States in Organic Hotspots — counties with high levels of organic agricultural activity that have neighboring counties with high organic activity — and then looks at how these Organic Hotspots impact key county-level economic indicators.

And what this study found was incredibly compelling, including:

Being an Organic Hotspot increases median household income by over $2,000
Being an Organic Hotspot lowers a county’s poverty rate by as much as 1.35 percentage points

This significant increase in household income and reduction in poverty levels are greater than general agriculture activity, and being an Organic Hotspot has an even greater impact than major anti-poverty programs.

In summary, what this shows is that organic isn’t just providing healthier food for people and keeping toxic pesticides out of our environment, but organic is making our economies stronger.

As such, we need to get this report to every single one of our politicians. Now we have tangible proof, instead of just rhetoric, that adopting a pro-organic agenda makes good business sense and will improve the financial standing of citizens living in these Organic Hotspots.

Needless to say, this is an extremely encouraging development and great work by the Organic Trade Association!

(To find out if you live in an Organic Hotspot, check out this cool interactive map here.)

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Living Maxwell

Better Choices

New to Organic? – Start with This Inexpensive Breakfast

One question that I get a lot is “How should a person get started with organic food?” One complaint I hear a lot is that organic food costs too much.

Let me both answer this question and address this complaint with a story.

Last week, Brian, a new friend of mine, came to me for some food-related advice. He wanted to know what he could be doing to eat healthier, as he was “crashing” in the middle of the afternoon. Brian was very concerned that his eating habits were negatively impacting his ability to perform at work, which would impact his ability to make money.

He did not know much about organic and was very concerned about the price. When I started talking about organic food, the first words out of his mouth were “Hey, I don’t make $20,000 per month.”

Brian went on to tell me about the fast-food breakfasts that he had been eating and he didn’t think it was the cause of his problem.

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Living Maxwell

Better Choices

The Dirty Dozen – 12 Different Fish to Avoid

While many of us are familiar with the Dirty Dozen, the toxic fruits and vegetables to avoid as compiled by the Environmental Working Group, there is a lot of uncertainty and confusion as to what fish are healthy to eat.

One of my favorite non-profits, Food & Water Watch, has addressed this problem and come out with their own Dirty Dozen but for fish. These are the 12fish that they give a big thumbs down to.

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Living Maxwell

Better Choices

Top 10 Herbs by Nutrient Density

By now, many of you may be familiar with the “ANDI Scores” when you walk into the produce section of Whole Foods Market.

Created by Dr. Joel Fuhrman, ANDI stands for “Aggregate Nutrient Density Index” and ranks a food’s nutrient density on a scale from 1 to 1000.

The ANDI scores are calculated by evaluating an extensive range of micronutrients, including vitamins, minerals, phytochemicals and antioxidant capacities, and by dividing the nutrient level of a food by its caloric content (N/C).

For context, kale, a dark leafy green, scores 1000 while soda scores 1.

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Explore Coverage

"My Everyday, Must-Have Green Organic Aquabotanical"

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New to Organic? – Start with This Inexpensive Breakfast

The Dirty Dozen – 12 Different Fish to Avoid

Top 10 Herbs by Nutrient Density