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Better Choices

Another Reason to Support Organic – The 59 Pesticide Residues Found in Our Water Supply

When people talk about organic food, we mostly focus on the importance of eating food that is free of synthetic chemicals, genetically-modified ingredients and artificial growth hormones.

Yet, what we also need to be mentioning is that conventionally-grown food means that our soil is getting sprayed with an astronomical amount of toxic pesticides, which ends up polluting our public water supply.

According to the EPA, we use about 1.1 billion pounds of chemicals per year, 80% of which are used for agricultural purposes.

And what impact has this had on the quality of our public water supply?

With information collected by the USDA Data Pesticide Program, The Pesticide Action Network reports that 59 different pesticide residues have been found in our water supply including:

– 9 known or probable carcinogens

– 20 suspected hormone disruptors

– 7 neurotoxins

– 14 developmental or reproductive toxins

THE BIGGEST CULPRIT?

Not surprisingly, the most widely-found chemical, Atrazine – an herbicide, showed up 94% of the time.

Europeans are so afraid of the effects of Atrazine that they have banned it completely.

Yet, in the U.S., our politicians and regulators have somehow deemed it safe.

As mentioned in the fantastic water documentary that I wrote about the other day, Flow, 80 million pounds of Atrazine are used each year.

And the health effects of Atrazine?

– The Pesticide Action Network reports that it has been linked to endocrine disruption, reproductive problems, and cancer.

– The President’s Cancer Panel reported that (PDF) Atrazine “has been shown to affect mammary gland development in animal studies with some findings suggesting multigenerational effects.”

– Professor Tyrone Hayes, Endocrinologist at the University of California, reported from his research that frogs exposed to Atrazine were turning into hermaphrodites.

Syngenta, the world’s largest chemical manufacturer and maker of Atrazine, tried to convince Professor Hayes not to publish the results from his research but he did not give in to their pressure.

Below is a MUST-WATCH video about Atrazine by The Huffington Post Investigative Fund.

 

WHAT CAN WE DO?

Here are a few important things that we can do:

– Continue to support and eat organic food. By consuming organic food, we are keeping toxic chemicals out of our bodies AND our public water supply.

As Joel Salatin, one of the stars of the movie Food, Inc., told me, we get to vote with our dollars every single day.

– Make sure our kids are getting organic food. Researchers from Harvard have said that children who are exposed to above-average levels of pesticides will be twice as likely to suffer from ADHD.

Here are my Top 3 Foods to Eat Organic and the Environmental Working Group’s Dirty Dozen.

– Read the great report by The New York Times on the abysmal state of our public water supply.

– Put pressure on government representatives to provide us clean drinking water.

– Get on the mailing lists of the Food & Water Watch, the Pesticide Action Network and the Environmental Working Group.

———

Every single one us drinks water and relies on it to live. Why shouldn’t we be doing everything we can to have the cleanest drinking water possible for ourselves and our families? Isn’t our health worth it?

I sincerely thank you for supporting organic food.

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Living Maxwell

Better Choices

Organic Strawberries are Found to be More Nutritious, Says Washington State University

I just love reading announcements like this. Researchers at Washington State University just released the results of their study of strawberries and concluded that organic is superior to conventional in several different categories.

Not that this is any great surprise to me but having empirical evidence is always beneficial.

The study, which was published in PLoS One, came to the following conclusions about organic strawberries:

– Longer shelf life and greater dry matter.

– Higher antioxidant activity and concentrations of ascorbic acid and phenolic compounds.

– Sweeter taste, better flavor and appearance.

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Better Choices

Organic Kaffir Limes – WOW, These are Amazing!

A while ago I did a story on gold nugget mandarins and when I saw this unknown fruit above, I couldn’t help but think of them because of the similarity of the rind.

And just as I had never seen gold nugget mandarins before, the same was true with these organic kaffir limes.

When I started asking the woman at my local organic market about kaffir limes, she quickly asked “Do you want to try one?”

With a bit of reluctance, I said “Ok, I guess.” After all, eating limes isn’t something that I normally do.

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Better Choices

Organic Broccoli Sprouts Provide Amazing Health Benefits…..and Sulforaphane

If you ever go to a talk by Dr. Brian Clement, founder of the Hippocrates Health Institute and the person in this video discussing the merits of Green Juice vs. Green Smoothies, you can be guaranteed to hear this: eat and juice sprouts.

The reason that he is saying this is because sprouts have incredibly important health properties.  They have very high levels of nutrients and enzymes, which provide the body valuable energy to detox and strengthen the immune system.

According to the Hippocrates Health Institute, the other key benefits of sprouts include:

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livingmaxwell: a guide to organic food & drink