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Living Maxwell

Better Choices

Another Reason to Support Organic – The 59 Pesticide Residues Found in Our Water Supply

When people talk about organic food, we mostly focus on the importance of eating food that is free of synthetic chemicals, genetically-modified ingredients and artificial growth hormones.

Yet, what we also need to be mentioning is that conventionally-grown food means that our soil is getting sprayed with an astronomical amount of toxic pesticides, which ends up polluting our public water supply.

According to the EPA, we use about 1.1 billion pounds of chemicals per year, 80% of which are used for agricultural purposes.

And what impact has this had on the quality of our public water supply?

With information collected by the USDA Data Pesticide Program, The Pesticide Action Network reports that 59 different pesticide residues have been found in our water supply including:

– 9 known or probable carcinogens

– 20 suspected hormone disruptors

– 7 neurotoxins

– 14 developmental or reproductive toxins

THE BIGGEST CULPRIT?

Not surprisingly, the most widely-found chemical, Atrazine – an herbicide, showed up 94% of the time.

Europeans are so afraid of the effects of Atrazine that they have banned it completely.

Yet, in the U.S., our politicians and regulators have somehow deemed it safe.

As mentioned in the fantastic water documentary that I wrote about the other day, Flow, 80 million pounds of Atrazine are used each year.

And the health effects of Atrazine?

– The Pesticide Action Network reports that it has been linked to endocrine disruption, reproductive problems, and cancer.

– The President’s Cancer Panel reported that (PDF) Atrazine “has been shown to affect mammary gland development in animal studies with some findings suggesting multigenerational effects.”

– Professor Tyrone Hayes, Endocrinologist at the University of California, reported from his research that frogs exposed to Atrazine were turning into hermaphrodites.

Syngenta, the world’s largest chemical manufacturer and maker of Atrazine, tried to convince Professor Hayes not to publish the results from his research but he did not give in to their pressure.

Below is a MUST-WATCH video about Atrazine by The Huffington Post Investigative Fund.

 

WHAT CAN WE DO?

Here are a few important things that we can do:

– Continue to support and eat organic food. By consuming organic food, we are keeping toxic chemicals out of our bodies AND our public water supply.

As Joel Salatin, one of the stars of the movie Food, Inc., told me, we get to vote with our dollars every single day.

– Make sure our kids are getting organic food. Researchers from Harvard have said that children who are exposed to above-average levels of pesticides will be twice as likely to suffer from ADHD.

Here are my Top 3 Foods to Eat Organic and the Environmental Working Group’s Dirty Dozen.

– Read the great report by The New York Times on the abysmal state of our public water supply.

– Put pressure on government representatives to provide us clean drinking water.

– Get on the mailing lists of the Food & Water Watch, the Pesticide Action Network and the Environmental Working Group.

———

Every single one us drinks water and relies on it to live. Why shouldn’t we be doing everything we can to have the cleanest drinking water possible for ourselves and our families? Isn’t our health worth it?

I sincerely thank you for supporting organic food.

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Living Maxwell

Better Choices

My Latest Concoction – Organic Black Sesame Seed Milk

Earlier this year, I wrote a post talking about the tremendous health benefits of black sesame seeds.

I love putting them on quinoa, millet, and on my salads, and they add a whole new dimension to whatever food that I am eating.

Since Brazil nut milk and cashew milk are two drinks that I make quite often, I started asking myself “What if I made a milk out of organic black sesame seeds?”

My immediate thought was that the taste would be too harsh or too strong, and that I would need to use a lot of honey or organic palm sugar to even it out.

Over the past week or so, I have been experimenting with black sesame seed milk and much to my surprise, I have been thrilled with the results.

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Living Maxwell

Better Choices

The Risk of Buying Conventional Honey

For many of us who understand the importance of organic, we eat and buy organic food without thinking about it.

We know that we don’t want to consume food that contains artificial growth hormones, synthetic pesticides or genetically-modified organisms (GMOs).

We know that it is essential for us to purchase the highest quality food possible.

We know that food is medicine.

Yet, there are too many people out there who are just not that concerned about the food that goes into their bodies. They largely assume that since our government allows it on the shelf, it is safe.

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Organic Insider

Better Choices

Study: Organic Tomatoes Contain More Antioxidants than Conventional Ones

In yet another study, we have more evidence that organic is a healthier choice.

A report out of the University of Barcelona claims that organic tomatoes have a higher amount of antioxidants than conventional tomatoes.

Researchers used liquid chromatography coupled to mass spectrometry to determine that organic tomatoes have a greater amount of phenolic compounds or polyphenols. Polyphenols, which are natural antioxidants of plant origin, are associated with the prevention of cardiovascular and degenerative diseases, and some forms of cancer.

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livingmaxwell: a guide to organic food & drink