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Living Maxwell

Better Choices

How to Get Kids to Eat Organic Greens

Now that many of my friends have young children, one thing that I hear from all of them is that “My kids won’t eat any green vegetables.”

This doesn’t surprise me in the least because (a) most kids would rather have french fries than spinach or broccoli; and (b) they have to be taught to like greens at a very, very early age. The good news is that there is an easy solution.

Juicing.

By juicing many of the greens that you want them to eat, they will be receiving a lot more nutrients and minerals than they are presently getting. And, you will probably encounter a lot less resistance from the kids.

Two Key Points to Remember

1) Make the juicing a fun activity. Have them watch as the green vegetables go into the juicer as solid pieces and come out as liquid. This will intrigue and fascinate kids.

2) Make sure that you, the parents, are drinking the green juice. If they see you drinking green juice, they will want some as well.

You could even use some reverse psychology and tell them that they can’t get any green juice unless their behavior is really good. They’ll start to see it as a reward, which it really is.

I love green juice and drink it almost every day. When my body gets very alkaline, I start to absolutely crave green juice in the same way that people crave chocolate or coffee in the morning. It may sound strange but it is absolutely true. My body just wants it.

Believe me, the same could happen to kids as well.

A Few Tips

– Always mix up the greens and don’t use the same combination every single day. To sweeten the juice up, you can also add lemon or apple.

– Try celery juice. Just because celery is not a dark leafy green does not mean it has no value. Celery has tremendous anti-cancer and anti-inflammatory properties.

– There are a few juicers that I recommend. One is the Breville and one is the Green Star.

While it is still important for a child to eat organic greens (for the fiber), juicing is a fantastic way to get them to put green vegetables into their bodies. And at a young age when their bodies are starting to develop, this is critical.

A message from Tradin Organic

Why Tradin Organic is Prioritizing Regenerative Organic Farming

At Tradin Organic, we believe that regenerative organic farming is key to growing healthy and nutritious food ingredients — for now and for future generations.

And in Sierra Leone, we have grown the world’s first Regenerative Organic Certified cacao.

Learn more.

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Living Maxwell

Better Choices

10 Organic Foods You’ll Always Find in My Kitchen

For someone who loves organic food so much and cooks so often, my refrigerator is surprisingly empty. How could this be?

Well, I go food shopping A LOT and pretty much only buy whatever I need for the next meal that I’ll be eating. I have the good fortune of being able to do this because an amazing organic market is literally less a one minute walk from my apartment.

Plus, I LOVE going food shopping and making multiple trips to the market in one day is not exactly a burden. Staring at all of the amazing fruits and vegetables in the produce section is one of my favorite things to do.

Even though I do tend to “buy on-demand”, you’ll pretty much always find these 10 organic foods in my kitchen:

COCONUT OIL I am a huge fan of coconut oil.  Not only is it high in lauric acid and great to use after a workout but it is one of the few oils that you can safely heat and cook with. (Olive oil is not one of them.)

Aside from using organic coconut oil in my smoothies, I use it as a moisturizer as well.

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A message from Tradin Organic

How Tradin Organic is Helping Coconut Farmers in The Philippines

For more than a decade, Tradin Organic has been working with local partners in The Philippines to bring a diversified range of organic products to the market, such as coconut oil, tropical fruits and even cocoa.

The company is helping to support local farmers by assisting them with technical support and organic certification, in addition to paying Fairtrade premium on top of the organic premium.

Learn more.

Living Maxwell

Better Choices

Another Reason to Eat Organic — The Water Supply in the Midwest is Becoming a Serious Health Risk

I got a comment from someone the other day who said “Why should we care about GMOs (genetically-modified organisms)? Let them grow what they want. It doesn’t impact the people who eat organic.”

Unfortunately, this individual could not have been more wrong.

GMOs impact everyone, including people who eat 100% organic, and a recent study from the Pesticide Action Network confirms this.

Water sampling results from communities across four Midwestern states — Illinois, Nebraska, Iowa and Minnesota — indicate Atrazine is present in drinking water at levels well above those linked to birth defects and low birth weight.

WHAT IS ATRAZINE AND WHY YOU NEED TO KNOW ABOUT IT

Present in 94% of our water supply, Atrazine is a toxic weed killer and 76 million pounds of it is dumped onto our farms each year, mostly for corn.

And the health effects of Atrazine?

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Living Maxwell

Better Choices

Organic vs. Natural: Understand the Difference, Educate Others

These past few days have been heaven for college football junkies such as myself. Why?

We got to watch a ton of great bowl games and the best is yet to come — January 10th when Auburn and Oregon play for the National BCS Championship. Then, a few months later comes March Madness, the college basketball championship tournament.

Now that I got the sports plug in, let’s talk about Organic vs. Natural.

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