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Living Maxwell

Better Choices

How to Get Kids to Eat Organic Greens

Now that many of my friends have young children, one thing that I hear from all of them is that “My kids won’t eat any green vegetables.”

This doesn’t surprise me in the least because (a) most kids would rather have french fries than spinach or broccoli; and (b) they have to be taught to like greens at a very, very early age. The good news is that there is an easy solution.

Juicing.

By juicing many of the greens that you want them to eat, they will be receiving a lot more nutrients and minerals than they are presently getting. And, you will probably encounter a lot less resistance from the kids.

Two Key Points to Remember

1) Make the juicing a fun activity. Have them watch as the green vegetables go into the juicer as solid pieces and come out as liquid. This will intrigue and fascinate kids.

2) Make sure that you, the parents, are drinking the green juice. If they see you drinking green juice, they will want some as well.

You could even use some reverse psychology and tell them that they can’t get any green juice unless their behavior is really good. They’ll start to see it as a reward, which it really is.

I love green juice and drink it almost every day. When my body gets very alkaline, I start to absolutely crave green juice in the same way that people crave chocolate or coffee in the morning. It may sound strange but it is absolutely true. My body just wants it.

Believe me, the same could happen to kids as well.

A Few Tips

– Always mix up the greens and don’t use the same combination every single day. To sweeten the juice up, you can also add lemon or apple.

– Try celery juice. Just because celery is not a dark leafy green does not mean it has no value. Celery has tremendous anti-cancer and anti-inflammatory properties.

– There are a few juicers that I recommend. One is the Breville and one is the Green Star.

While it is still important for a child to eat organic greens (for the fiber), juicing is a fantastic way to get them to put green vegetables into their bodies. And at a young age when their bodies are starting to develop, this is critical.

A message from Tradin Organic

How Tradin Organic is Helping Coconut Farmers in The Philippines

For more than a decade, Tradin Organic has been working with local partners in The Philippines to bring a diversified range of organic products to the market, such as coconut oil, tropical fruits and even cocoa.

The company is helping to support local farmers by assisting them with technical support and organic certification, in addition to paying Fairtrade premium on top of the organic premium.

Learn more.

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Living Maxwell

Better Choices

What is Biodynamic and Why Do The Products Taste So Good

Whenever I get asked the question of which are the best tasting organic foods, my response is always the same: the Biodynamic ones.

For quite some time, I have been wondering why exactly Biodynamic tastes so delicious, so I went digging for an answer.

THE BASICS

To understand why Biodynamic tastes so good and different from the rest, let’s first discuss its origins and then define it.

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A message from E3Live

"My Everyday, Must-Have Green Organic Aquabotanical"

The best testimonial that I can give is that I drink this every single day, as it impacts my mood in an incredibly positive way.

E3Live + BrainON is certified organic, fresh-frozen AFA (Aphanizomenon flos-aquae) with a concentrated, aqueous, organic extract of Phenylethylamine and Phycocyanin.

Learn more.

Living Maxwell

Better Choices

Top 10 Herbs by Nutrient Density

By now, many of you may be familiar with the “ANDI Scores” when you walk into the produce section of Whole Foods Market.

Created by Dr. Joel Fuhrman, ANDI stands for “Aggregate Nutrient Density Index” and ranks a food’s nutrient density on a scale from 1 to 1000.

The ANDI scores are calculated by evaluating an extensive range of micronutrients, including vitamins, minerals, phytochemicals and antioxidant capacities, and by dividing the nutrient level of a food by its caloric content (N/C).

For context, kale, a dark leafy green, scores 1000 while soda scores 1.

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Living Maxwell

Better Choices

5 Questions with Dr. Joel Kahn, Leading Cardiologist and Author of The Plant-Based Solution

Last April, I was in Denver attending the National Organic Standards Board meeting and went to dinner one night at True Food Kitchen.

Sitting at a community table, I struck up a conversation with a woman across from me and she proceeded to tell me that she had recently switched to a vegan diet.

“So, do you know Dr. Joel Kahn? The cardiologist from Detroit,” I asked.

Given that the plant-based world is a tight community and that Dr. Kahn is a social media star, I had a feeling that she might have known him.

“Do I know Dr. Kahn?” she responded with her face completely lit up. “He’s the reason I am a vegan today! Everything he talks about online and in his books convinced me to go plant-based!”

With the release of his excellent new book The Plant-Based Solution, Dr. Joel Kahn is looking to make a similar impact on many more people.

I recently caught up with my friend, and here is what he had to say.

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