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Living Maxwell

Better Choices

Organic Wine — Does it Contain Sulfites?

In wine, there are naturally occurring sulfites and added sulfites. The naturally occurring sulfites are a by-product of the fermentation process and it is nearly impossible to have a sulfite-free wine.

Winemakers have been working with sulfite agents, added sulfites, for hundreds of years. They were originally introduced in Europe as a preservative and are used to prevent spoiling.

It is possible, however, to have a wine that is free of added sulfates and that is organic wine. The four main attributes of USDA certified organic wine are:

– Made from grapes that are certified organic

– No toxic or synthetic chemicals, preservatives or pesticides may be used in the grape-growing process

– No added sulfites in the winemaking process

– The sulfite level (from naturally occurring sulfites) cannot exceed 20 parts per million.

Aside from USDA certified organic wine, which is not too common, there is also wine that has “made from organic grapes” on the label. The two main differences difference between a wine that is “made from organic grapes” and a USDA certified organic wine:

– It can contain added sulfites

– Approved sulfite level is higher — 100 parts per million.

As you can imagine, winegrowers who use heavy amounts of chemicals on the grapes will also want to use added  and synthetic sulfites, so as to increase the shelf life of their wine.

Some people are concerned about sulfites because of allergic reactions. Others do not want synthetic sulfites in their body.

My take: If I were still drinking (it’s been 22 years already with no alcohol), I would be looking for USDA certified organic wine only. I would not want to be putting synthetic sulfites into my body, and buying certified organic wine would be the only way to prevent this from happening.

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Living Maxwell

Better Choices

New to Organic? – Start with This Inexpensive Breakfast

One question that I get a lot is “How should a person get started with organic food?” One complaint I hear a lot is that organic food costs too much.

Let me both answer this question and address this complaint with a story.

Last week, Brian, a new friend of mine, came to me for some food-related advice. He wanted to know what he could be doing to eat healthier, as he was “crashing” in the middle of the afternoon. Brian was very concerned that his eating habits were negatively impacting his ability to perform at work, which would impact his ability to make money.

He did not know much about organic and was very concerned about the price. When I started talking about organic food, the first words out of his mouth were “Hey, I don’t make $20,000 per month.”

Brian went on to tell me about the fast-food breakfasts that he had been eating and he didn’t think it was the cause of his problem.

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Living Maxwell

Better Choices

The Risk of Buying Conventional Honey

For many of us who understand the importance of organic, we eat and buy organic food without thinking about it.

We know that we don’t want to consume food that contains artificial growth hormones, synthetic pesticides or genetically-modified organisms (GMOs).

We know that it is essential for us to purchase the highest quality food possible.

We know that food is medicine.

Yet, there are too many people out there who are just not that concerned about the food that goes into their bodies. They largely assume that since our government allows it on the shelf, it is safe.

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Living Maxwell

Better Choices

Why Organic Almonds? Because of the Super-Toxic Fumigant Propylene Oxide

As more and more people are moving toward a plant-based diet and migrating away from animal products, organic cannot be forgotten in this equation.

Unfortunately, I see far too many people who think that as long as it is plant-based, that is sufficient. It’s not.

Case in point: almonds.

In the early 2000s, there were a few outbreaks of salmonella traced to raw almonds from California, a state where nearly 100% of America’s almonds are grown. As a result, the USDA implemented a rule that required all almonds grown in California to be pasteurized. This holds true for both organic and non-organic varieties.

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livingmaxwell: a guide to organic food & drink