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Living Maxwell

Better Choices

Another Reason to Eat Organic – Conventional Meat Contains Twice as Many Superbugs

Aside from the fact that conventionally-raised animals can be pumped with synthetic growth hormones and can be fed genetically-modified grain that has been sprayed with super-toxic pesticides, there is now another scary reason to avoid conventional meat: superbugs.

In results from a just released study, Consumers Reports found that 18 percent of the ground beef samples from conventionally-raised cows contained dangerous superbugs resistant to three or more classes of antibiotics used to treat illness in humans. This is compared with just 9 percent of ground beef from samples that were sustainably produced.

Consumer Reports purchased 300 packages – 458 pounds – of conventionally and sustainably produced ground beef from grocery, big-box, and natural food stores in 26 cities across the country.

The samples were tested for five common types of bacteria associated with beef—Clostridium perfringens, E. coli (including O157 and six other toxin-producing strains), Enterococcus, Salmonella, and Staphylococcus aureus.

This testing, which is among the largest conducted to date, found bacteria on all of the beef samples.

However, ground beef from cows raised more sustainably was significantly less likely to have two potentially harmful bacteria (S. aureus and E.coli) than those from cows raised conventionally.

The sustainably-produced beef came from cows that were raised without antibiotics and in some cases were either organic, grass-fed, or both. Beef from grass-fed and organic cows have access to pasture, are fed a grass-based diet, and are treated more humanely. Conventional cows can live on feedlots, be regularly fed antibiotics, as well as animal waste and other by-products.

“Better ways of producing beef from farm to fork have real impact on the health and safety of our food and the animals themselves,” said Urvashi Rangan, Ph.D., executive director of the Center for Food Safety and Sustainability at Consumer Reports. “Farming animals without antibiotics is the first step toward a more sustainable system. Grass-fed animals and good welfare practices produce fewer public health risks.”

The best label to look for is “grass-fed organic”, which ensures the cattle have not been fed grain and have eaten only organically-grown grass and forage and have not received any antibiotics or hormones.

After that, the next best label to look for is “organic”, which ensures the cattle have only been fed organic grain and have not received any antibiotics or hormones.

To read the full report from Consumer Reports and read its recommendations, click HERE.

THIS IMPACTS VEGANS AS WELL

If you’re not a meat eater and are thinking that this issue doesn’t have any relevance to you, that is a big mistake. Why?

Because superbugs impact everyone, vegans and vegetarians included.

Factory farms routinely use antibiotics and as a result, certain bacteria have grown resistant to drugs — mutating into superbugs.

Not only do these superbugs spread to the entire population – vegans and meat eaters alike – but often there is no cure or treatment for them.

According to Representative Louise Slaughter (D-NY), “every year in the United States, two million people get sick from antibiotic resistant infections, and at least 23,000 die. That makes antibiotic resistant infections more deadly than HIV/AIDS and on track to kill more people than cancer by 2050.”

Vani Hari of FoodBabe.com has just started a very important petition to pressure Subway, a major supporter of factory farms, to change the way that it does business.

As the world’s largest restaurant chain in the world, Subway needs to stop the routine use of antibiotics in the production of its meat. Period.

Please sign Vani’s petition by clicking HERE.

Thank you so much for your concern and willingness to help address this deeply serious problem.

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Living Maxwell

Better Choices

Potatoes are on the Non-GMO Project’s High Risk List – What Does That Mean and What Do Shoppers Need to Know?

In a recent issue of Organic Insider, I discuss the decision by the Non-GMO Project to place potatoes on its High-Risk list.

Joining soy, corn, canola and a few others, this is by no means a prominent distinction. Rather, it is something that every crop should seek to avoid because it means that the likelihood of consuming a genetically-modified version of this crop in the U.S. is extremely high.

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Living Maxwell

Better Choices

My Latest Concoction – Organic Black Sesame Seed Milk

Earlier this year, I wrote a post talking about the tremendous health benefits of black sesame seeds.

I love putting them on quinoa, millet, and on my salads, and they add a whole new dimension to whatever food that I am eating.

Since Brazil nut milk and cashew milk are two drinks that I make quite often, I started asking myself “What if I made a milk out of organic black sesame seeds?”

My immediate thought was that the taste would be too harsh or too strong, and that I would need to use a lot of honey or organic palm sugar to even it out.

Over the past week or so, I have been experimenting with black sesame seed milk and much to my surprise, I have been thrilled with the results.

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Organic Insider

Better Choices

USDA Approves Genetically-Engineered Apples that Don’t Turn Brown

It seems like every day that passes, the USDA approves another very risky GMO crop, all to the benefit of biotech/chemical companies and to ZERO benefit for consumers.

This time, the USDA has approved a first-of-its-kind genetically-engineered (GE) apple that doesn’t turn brown after bruising or slicing.

The apple, developed by the company Okanagan Specialty Fruits, uses a relatively new form of genetic engineering called RNA interference, or gene silencing, which has raised numerous concerns from consumer groups, environmentalists, and the apple industry.

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