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Living Maxwell

Better Choices

Your Children Have Pesticides in their Bodies – Remove these Chemicals with an Organic Diet

It is a proven fact that our children are born with a shocking number of harmful chemicals in their bodies.

A study from the Environmental Working Group showed that 232 toxic chemicals were found in 10 cord blood samples of infants.

Some of the chemicals included BPA (a hormone disruptor), toxic flame retardants, synthetic fragrances used in common cosmetics and detergents, and PFBA, which is used to make non-stick and grease-, stain- and water-resistant coatings for cookware, textiles, food packaging and other consumer products.

Environmental Defence in Canada tested the umbilical cord blood of three anonymous newborns, finding a total of 137 chemicals overall. The number of toxins in each baby’s cord blood ranged from 55 to 121.

Again, researchers found pesticides, flame retardants, PCBs, and PFCs found in non-stick coatings.

If you combine these two studies with the fact that glyphosate is found in 75% of air and rain samples, it is clear that we are bombarded by super-toxic chemicals everywhere. (Glyphosate is Monsanto’s weedkiller which the World Health Organization said “probably causes cancer”, and California’s EPA said that it intends to declare that glyphosate “causes cancer”.)

What should parents do, knowing that so many harmful chemicals are lurking in the bodies of their children?

Feed them organic food.

While giving kids organic food may seem like strictly a preventative measure, it is much more than that. Organic food will actually lessen the pesticide load in a child’s body.

This has been confirmed by new research published in the peer-reviewed journal Environmental Health Perspectives, which found that an organic diet dramatically decreased concentrations of certain pesticides in two groups of California children.

Conducted by researchers at the University of California – Berkeley, University of Maryland, and Emory University, the study enrolled 40 Mexican-American children, half of which were from an urban neighborhood in Oakland and the other half were from Salinas Valley, a region that grows 70% of the nation’s lettuce. All of the kids were between 3 and 6 years old.

When the scientists replaced non-organic food with organic food in the kids’ diets, the results were shocking.

In each group, the number of pesticides in the children, as measured by breakdown products (metabolites), dropped in a dramatic fashion.

Metabolites of two neurotoxic pesticides fell by an average of 40% and 49%. Levels of the weedkiller 2,4-D, a possible carcinogen, dropped by 25%.

The key takeaway is this. It is never too late to have your child, or yourself, start eating organic food.

Organic will not only help protect your child in the future, but it can undo the harm done in the past.

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Living Maxwell

Better Choices

My Water Habits and The Only Water Bottle I Use – A Glass One

As I have written about many times before, I am a water fanatic. I like clean, ultra-purified water and have a four-stage filter (with a .015 micron filter on filter #2) in my apartment.

When I go to work, there is a Poland Spring cooler but I refuse to drink from it. Why?

The water tastes very, very off and is not purified.

So, I bring my own bottles of water to work each day. This may sound crazy to some people but drinking high quality water is essential to staying healthy.

Given that I take so much effort to drink good water, the type of bottle that I use is also of great importance.

I used to drink from a BPA-free plastic bottle. The problem with that is that it is still plastic and is leaching other chemicals into the water.

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Living Maxwell

Better Choices

My Best Juicing Advice – Keep It Simple

Ever since I launched the Pressed Organic Juice Directory a few months ago, people have been constantly asking me what I drink for juice.

In terms of pressed organic juice, I prefer green juice in a glass bottle. However, sometimes glass is not available. And sometimes straight green juice is not available either. Usually, this means that a juice bar has added apple for sweetness.

Despite the fact that I have plenty of places to buy pressed organic juice in my neighborhood, I have not abandoned juicing at home.  And I never will.

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Living Maxwell

Better Choices

Local vs. Organic: I Choose Organic – Here’s Why

For several years, the local food movement has been gaining some serious momentum. Supermarkets are pushing locally-grown food and restaurants insert “local” into their menus as often as possible.

I have a good friend of mine who proudly and constantly tells me that he is eating local food all of the time. When I hear this, I just kind of shake my head. Why do I have this reaction?

While this issue is very complicated and the circumstances of every single piece food is vastly different, there is a lot more to this than many people realize and “local” isn’t necessarily better.

Yes, local food means that it has traveled a lot less (within 150 miles seems to be the accepted range) than something that has been shipped across the country.

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livingmaxwell: a guide to organic food & drink