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Living Maxwell

Better Choices

The Risk of Buying Conventional Honey

risks conventional honey

For many of us who understand the importance of organic, we eat and buy organic food without thinking about it.

We know that we don’t want to consume food that contains artificial growth hormones, synthetic pesticides or genetically-modified organisms (GMOs).

We know that it is essential for us to purchase the highest quality food possible.

We know that food is medicine.

Yet, there are too many people out there who are just not that concerned about the food that goes into their bodies. They largely assume that since our government allows it on the shelf, it is safe.

Well, maybe the recent news will make them think otherwise.

As many people know, there is major corruption within the organic industry in China, and organic food from that country cannot be fully trusted, including honey.

THE TESTS

According to Food Safety News in its recently released report, more than 75% of the honey sold in U.S. grocery stores isn’t exactly what the bees produce and 1/3rd of all honey sold in the U.S. is smuggled from China.

Food Safety News purchased more than 60 jars, jugs and plastic bears of honey in 10 states and the District of Columbia, had all of the honey individually tested, and found the following results.

• 76% of samples bought at groceries had all the pollen removed. These were stores like TOP Food, Safeway, Giant Eagle, QFC, Kroger, Metro Market, Harris Teeter, A&P, Stop & Shop and King Soopers.

• 100% of the honey sampled from drugstores, such as Walgreens, Rite-Aid and CVS Pharmacy, had no pollen.

• 77% of the honey sampled from big box stores – Costco, Sam’s Club, Walmart, Target and H-E-B – had the pollen filtered out.

• 100% of the honey packaged in the small individual service portions from Smucker’s, McDonald’s and KFC had the pollen removed.

• Every single sample purchased at farmers markets, co-ops and “natural” stores, like PCC and Trader Joe’s, had the full, anticipated amount of pollen.

In terms of organic honey, 5 out of 7 samples were heavy with pollen. All of the organic honey was from Brazil.

WHY SHOULD WE CARE ABOUT POLLEN LEVELS?

Pollen that has been filtered out of honey means that the honey does not meet international quality standards and cannot be traced back to its country of origin.

According to Food Safety News, the FDA had either been told of, or had stumbled upon, Chinese honey contaminated with chloramphenicol and other illegal animal antibiotics which are dangerous, even fatal, to a very small percentage of the population. Furthermore, numerous mom-and-pop producers of honey in China have had problems with lead contamination.

Many people buy honey for its medicinal properties and if there is no pollen in the honey, it is not honey and it largely defeats the purpose of buying this product.

MY TAKE

It is very obvious that eating conventional honey is most likely going to result in an inferior and potentially dangerous product, which likely comes from China, a country that has demonstrated little concern for food safety.

Therefore, your best bet is either to buy organic or local.

As I wrote about earlier this year, there is no such thing yet as USDA certified organic honey. Even though there is honey for sale that has the USDA seal, there are no federal regulations concerning honey.  (I go into the details of this issue in the post.)

To be honest, I was disappointed that only 5 of 7 organic brands tested heavily for pollen. This isn’t acceptable but I hear plenty of corruption rumors in the organic industry outside of the U.S.

In the tests above, the honey from the farmers markets and natural food stores scored 100%.

One could assume that many, if not all, of these honey samples came from small, local apiaries.

Given that there are no USDA federal guidelines regarding organic honey and all of the organic honey that I have seen in supermarkets comes from Brazil or Canada, many people will opt to buy local honey, ideally from a small beekeeper where you can ask about their production methods.

It is imperative to find out is what is being used in the hives.  If you hear Apistan strips or coumaphos, that is a bad sign.

These are toxic chemicals used in conventional honey to kill Varroa Mites in the hive.

What this issue with conventional honey points to is that we need to be very vigilant about the food we are buying and feeding to our families.

Just because it is on the shelf does not mean that it is safe.

The safest and healthiest food that we can be buying is organic food. Why?

Organic food does not allow artificial growth hormones, synthetic pesticides or genetically-modified organisms (GMOs).

Additionally, the organic industry has strict rules, regulations, and third-party verification.

A message from Tradin Organic

Why Tradin Organic is Prioritizing Regenerative Organic Farming

At Tradin Organic, we believe that regenerative organic farming is key to growing healthy and nutritious food ingredients — for now and for future generations.

And in Sierra Leone, we have grown the world’s first Regenerative Organic Certified cacao.

Learn more.

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Living Maxwell

Better Choices

What You Need to Know About Buying Organic Food in Cans

While I promote organic food as much as I can and want to help the industry prosper, I also feel a need to educate and inform my readers.

Without question, organic food is the healthiest food that exists and is something that I believe can feed the planet. However, sometimes the packaging of organic food products is not always the best.

I have talked a lot in the past about my aversion to plastic bottles. Aside from the fact that they are horrible for the environment, they are also hormone (endocrine) disruptors.

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A message from E3Live

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The best testimonial that I can give is that I drink this every single day, as it impacts my mood in an incredibly positive way.

E3Live + BrainON is certified organic, fresh-frozen AFA (Aphanizomenon flos-aquae) with a concentrated, aqueous, organic extract of Phenylethylamine and Phycocyanin.

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Living Maxwell

Better Choices

10 Organic Foods You’ll Always Find in My Kitchen

For someone who loves organic food so much and cooks so often, my refrigerator is surprisingly empty. How could this be?

Well, I go food shopping A LOT and pretty much only buy whatever I need for the next meal that I’ll be eating. I have the good fortune of being able to do this because an amazing organic market is literally less a one minute walk from my apartment.

Plus, I LOVE going food shopping and making multiple trips to the market in one day is not exactly a burden. Staring at all of the amazing fruits and vegetables in the produce section is one of my favorite things to do.

Even though I do tend to “buy on-demand”, you’ll pretty much always find these 10 organic foods in my kitchen:

COCONUT OIL I am a huge fan of coconut oil.  Not only is it high in lauric acid and great to use after a workout but it is one of the few oils that you can safely heat and cook with. (Olive oil is not one of them.)

Aside from using organic coconut oil in my smoothies, I use it as a moisturizer as well.

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Living Maxwell

Better Choices

Organic Black Sesame Seeds — Something You’ll Always See in My Kitchen

When it comes to eating, I like clean and light food.

My body seems to reject heavy sauces, fried foods, and sautées, even if they are 100% organic.

I like simplicity in a meal and as a result, I tend to cook a decent amount for myself. Why?

Not only is cooking at home the most inexpensive way to eat organic but I can have exactly what I want.

Whenever I make quinoa, millet or a big salad, one of my favorite things to put on these dishes are black sesame seeds.

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livingmaxwell: a guide to organic food & drink