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Living Maxwell

Better Choices

Local vs. Organic: I Choose Organic – Here’s Why

For several years, the local food movement has been gaining some serious momentum. Supermarkets are pushing locally-grown food and restaurants insert “local” into their menus as often as possible.

I have a good friend of mine who proudly and constantly tells me that he is eating local food all of the time. When I hear this, I just kind of shake my head. Why do I have this reaction?

While this issue is very complicated and the circumstances of every single piece food is vastly different, there is a lot more to this than many people realize and “local” isn’t necessarily better.

Yes, local food means that it has traveled a lot less (within 150 miles seems to be the accepted range) than something that has been shipped across the country.

Local also “supposedly” means that the food has been produced in a sustainable manner rather than from some industrial food operation.

But how do we know this? We don’t. There are no standards for local and there is no certification for local. There are, however, strict standards for organic and USDA organic certification.

Unless I am at a farmer’s market where I can look the farmer in the eye and ask him about his production methods, I just don’t know how local food has been produced.

How do I know that the farmer 20 miles away isn’t spraying his kale with toxic pesticides and polluting our water?  I don’t.  And this matters to me as I am gravely concerned about the abysmal quality of our water supply.

Furthermore, a New York Times op-ed piece by James McWilliams pointed out that lamb shipped from New Zealand to England caused much less impact to global warming than British-produced lamb.

Does this mean we should abandon “local”? Not at all.

This was simply one example and other examples may prove “local” to be much better for the environment.

MY TAKE

If I can buy local and organic, that is what I do and it is the best of both worlds.

I want to support local food as much as I can and will buy food at farmer’s markets where I have an incredibly high degree of confidence that the food is grown “cleanly”, even if it is not certified as organic.

However…..

1) Local food doesn’t necessarily mean better for the environment. In fact, it could be worse.

2) Local food doesn’t mean organic.

3) Supporting organic production and organic farmers is very important to me.

It goes without saying that local vs. organic is not a cut and dry argument, but I prefer organic over local because there are standards and I know what organic means.

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Better Choices

Study: Organic Grains Offer Superior Nutrition than Conventional or “Natural”

True, organic is slightly more expensive. This is primarily because it is not subsidized by the government in the same way that conventional food is.

But what rarely gets mentioned is that organic also offers superior nutrition.

In two research reports recently completed by The Organic Center, which examined the nutritional differences of organically farmed grains compared to “natural” and conventional varieties, the authors concluded that commercially produced organic breads are more nutrient-rich, contain more whole food ingredients and have fewer preservatives and additives than conventional breads.

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Living Maxwell

Better Choices

Organic Restaurants – A Very Important Question To Ask

I get asked all of the time by people “how do I know that the food that I am eating is organic?”

Well, when we buy food in the supermarket, there is an organic certification process managed by the USDA. Those organic food products have the organic seal.

Yet, what do we do when we go to restaurants?

While there are very few restaurants that have actually been certified organic (there used to be one in NYC called Gustorganics), most of them are not.

In this video, I share with you the one question that I always ask when I go to a new organic restaurant. The answer gives me a good idea about how serious they are about organic.

Living Maxwell

Better Choices

Want to Learn More About the Vegan Ketogenic Diet? If So, You’ll Definitely Want This Book

Everywhere you turn these days, you’ll find news and stories about the ketogenic diet.

This low-carb, high-fat, high-protein diet is helping people lose weight and giving them much needed mental clarity.

However, one of the misconceptions of the keto diet is that animal products are an essential component of it. And for people who only eat plant-based, this can be quite disconcerting.

Along with her co-author Nicole Derseweh, my good friend Whitney Lauritsen — also widely known as the EcoVegan Gal — has just come out with a fantastic book called The Vegan Ketogenic Diet Cookbook, and it is a phenomenal resource for people looking to explore this lifestyle.

Not only does it clear up a lot of the confusion about the keto diet requiring the consumption of animal products, but it provides 75 delicious recipes. And when I was sent an early version of the book, I literally read it cover-to-cover in one sitting. I was that impressed by it.

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