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Conscious Eating by Gabriel Cousens, MD

For those people who are intrigued or fascinated by the raw food lifestyle and are looking for some scientific evidence as to why this dietary approach works, Conscious Eating is for you. Fortunately, the data and biology are presented in a way that is not too daunting for the lay person.

Gabriel Cousens, MD is one of the leading figures in the raw food and runs a retreat center in Arizona called Tree of Life. Through raw food, he has been able to reverse Type II diabetes in 30 days through a raw vegan diet. I’ve seen the DVD documenting all of this and it is amazing.

This is an exhaustively researched book and is the most comprehensive one I have ever seen on the raw food diet.