The reality is that the older we get, the more responsible we become about decreasing our sugar intake.

And while reducing the amount of sugar we consume may be the smart thing to do for our health, it is not always the easiest habit to embrace.

Luckily, there are companies such as Foodstirs — a brand that completely understands the needs of the modern consumer. We want super-clean, organic ingredients that are sustainably-sourced but a product that does not force us to sacrifice taste.

The latest offering from Foodstirs — a keto chocolate chip cookie mix — encompasses all of that and an incredibly low amount of sugar as well.

“Our purpose is to provide spectacular Junk-Free sweet baked goods that are clean, better for you, and delicious. We believe this item is a new way for us to deliver on our purpose and promise to the world,” said Greg Fleishman, the company’s co-CEO and co-founder.

The organic keto chocolate chip cookie mix has 1 gram of added sugar per serving, with a total of 2 net carbs per serving. Not only is the product Non-GMO Project verified, but it is naturally gluten-free due to its use of almond and coconut flours. Read more »

Everywhere you turn these days, you’ll find news and stories about the ketogenic diet.

This low-carb, high-fat, high-protein diet is helping people lose weight and giving them much needed mental clarity.

However, one of the misconceptions of the keto diet is that animal products are an essential component of it. And for people who only eat plant-based, this can be quite disconcerting.

Along with her co-author Nicole Derseweh, my good friend Whitney Lauritsen — also widely known as the EcoVegan Gal — has just come out with a fantastic book called The Vegan Ketogenic Diet Cookbook, and it is a phenomenal resource for people looking to explore this lifestyle.

Not only does it clear up a lot of the confusion about the keto diet requiring the consumption of animal products, but it provides 75 delicious recipes. And when I was sent an early version of the book, I literally read it cover-to-cover in one sitting. I was that impressed by it. Read more »

For nearly all of us who have migrated to an organic lifestyle, the idea of incorporating powdered donuts or blueberry muffins into our diets is something we don’t even ponder.

The artificial colors and flavors, the trans fats, the absurd amounts of sugar, the way this junk food makes us feel.

Eating these products is a memory of the past when we either didn’t care what we were consuming or were not aware of the harm that these foods were causing to our bodies. Read more »

* Ultrafine particles are linked to serious health conditions such as lung cancer and cardiovascular disease. The EPA warns about the dangers of ultrafine particles.

* Using a Particle Counter (a Class 1 medical device), we test the Intellipure vs. the Molekule and the Intellipure vs. the Molekule. Both tests demonstrate that the Intellipure removes 100% of all ultrafine particles while the Molekule and the Dyson both fall very short of that number.

* Intellipure machines are 40x more efficient than the standard HEPA air machines.

* The patented DFS kill zone technology is proven to remove 99.99% of all harmful viruses, fungi, molds, bacteria and particles as small as .007 micron in size.

* Use the code LIVINGMAXWELL to get 10% off your Intellipure machine.

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For those of us who truly care about health, we eat organic food, we drink purified water, we exercise, we meditate, we do yoga, we have a positive attitude, we use clean personal care products and the list goes on and on and on. Read more »

After writing about the organic food industry for nearly a decade, I have come to learn one thing — there are many powerful corporations that will do whatever it takes to get you to continue eating their unhealthy products.

Why?

Money.

These products can be easily produced, are highly profitable and provide little to no nutritional value to consumers.

Given the profits at stake and with sales of these unhealthy foods rapidly losing market share to organic ones, these major corporations employ highly sophisticated and often very manipulative tactics that the average consumer is unaware of or cannot identify.

And that is why Vani Hari’s Feeding You Lies: How to Unravel the Food Industry’s Playbook and Reclaim Your Health is such a must-read. Read more »

As you may have already realized, CBD (short for cannabidiol — a cannabis compound) is exploding in popularity and is showing up in an increasing number of food, beverage and personal care products.

Despite the explosion of CBD oils and CBD-infused drinks, almost all of these products do not contain the USDA organic seal.

Boulder-based RE Botanicals has bucked this trend and has become the first national CBD brand to receive USDA organic certification for U.S.-grown hemp. Given who is behind RE Botanicals, the fact that it has achieved this milestone should not come as a surprise at all. Read more »

For those of us who are extremely committed to health and wellness, the reality is that maintaining this lifestyle is very difficult when traveling.

At home, we have much greater control over our environment, but we lose that control when we go on the road, regardless of how aesthetically pleasing the living conditions may be.

Fortunately, the world is starting to change, and there are now businesses entirely focused on meeting the needs of the wellness-minded traveler.

One such company that I recently discovered is Pure Wellness, whose main offering is a Pure Room — a hotel room unlike anything I have seen before. Read more »