Several days a week, I make smoothies for breakfast.
For the base of the smoothies, I often use Brazil nuts or black sesame seeds to make the milk.
However, when I am in the mood for something a little lighter, I’ll substitute nuts/seeds with tea. Yes, tea.
While I am completely sold on the medicinal benefits of tea, I am just not a (hot) tea drinker. So, in order to get the huge amounts of antioxidant benefits of tea, I’ll use it in my smoothies. Read more »