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Living Maxwell

Better Choices

My Best Juicing Advice – Keep It Simple

Ever since I launched the Pressed Organic Juice Directory a few months ago, people have been constantly asking me what I drink for juice.

In terms of pressed organic juice, I prefer green juice in a glass bottle. However, sometimes glass is not available. And sometimes straight green juice is not available either. Usually, this means that a juice bar has added apple for sweetness.

Despite the fact that I have plenty of places to buy pressed organic juice in my neighborhood, I have not abandoned juicing at home.  And I never will.

Juicing at home is essential because the juice is made with our own hands, energy, and love. The importance of this cannot be emphasized enough and definitely has an impact on the quality of juice that enters our bodies.

Furthermore, when we make juice, it is EXACTLY how we want it to be, and we can be sure that it has been properly washed and cleaned.

If you’re new to juicing or haven’t juiced in a while (maybe your juicer is sitting on your kitchen counter and hasn’t been touched in weeks or months – raise your hand if that is you!), here is my best advice – keep it simple.

Don’t let the excuse of not having enough time or not having a good juicing recipe get in your way. You don’t need 17 ingredients or fancy herbs to make a great-tasting, high-quality juice.

Just make the time and also make it very easy on yourself.

So, here’s what you can do.

1) Buy one of the following for your base: celery or cucumber.

2) Buy one leafy green, such as kale, romaine, or dandelion. Or, you could buy carrots instead.

3) Buy lemon, lime, ginger, or apple to add some taste.

#2 and #3 are completely optional. This could be a one-ingredient juice, such as celery juice.

But don’t think for one second that celery juice doesn’t have real value because it is not a dark, leafy green. It does. Celery has tremendous anti-inflammatory properties, is a great source of phytonutrients, and aids in digestion.

Do yourself a favor and commit to making juice for yourself tomorrow. Why?

Because I promise you that your body and mind will feel so incredibly energized if you do.

And, of course, make sure the vegetables that you buy are organic.

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If you don’t have a juicer at home, here are three juicers that I recommend. Not surprisingly, the quality of the juicer has a lot to do with the price.

Breville JE98XL – a good starter juicer for people new to juicing. Since this is a centrifugal juicer, make sure that you drink the juice immediately. If not, it will oxidize quickly and you’ll lose important enzymes.

Omega J6008 – a GREAT juicer if you’re looking to move up one level in quality from a centrifugal juicer. This Omega uses a single auger mechanism to masticate the juice and doesn’t take up much room on the counter. This machine makes excellent juice, and clean-up time is under five minutes. I’m a big fan. Drink the juice within 15 minutes of juicing.

Green Star 1000 – a twin-gear juicer that makes phenomenal juice. If you are serious about juicing and know that you are ready to make a real commitment to it, this is a fantastic pick. I have had it for about 5 years and love it. Drink the juice within 15 minutes of juicing.

Whatever juicer you have, even if it is a $2,500 Norwalk machine, the less time between when the juice is made and when you drink it, the better.

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Living Maxwell

Better Choices

10 Organic Foods You’ll Always Find in My Kitchen

For someone who loves organic food so much and cooks so often, my refrigerator is surprisingly empty. How could this be?

Well, I go food shopping A LOT and pretty much only buy whatever I need for the next meal that I’ll be eating. I have the good fortune of being able to do this because an amazing organic market is literally less a one minute walk from my apartment.

Plus, I LOVE going food shopping and making multiple trips to the market in one day is not exactly a burden. Staring at all of the amazing fruits and vegetables in the produce section is one of my favorite things to do.

Even though I do tend to “buy on-demand”, you’ll pretty much always find these 10 organic foods in my kitchen:

COCONUT OIL I am a huge fan of coconut oil.  Not only is it high in lauric acid and great to use after a workout but it is one of the few oils that you can safely heat and cook with. (Olive oil is not one of them.)

Aside from using organic coconut oil in my smoothies, I use it as a moisturizer as well.

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Living Maxwell

Better Choices

Local vs. Organic: I Choose Organic – Here’s Why

For several years, the local food movement has been gaining some serious momentum. Supermarkets are pushing locally-grown food and restaurants insert “local” into their menus as often as possible.

I have a good friend of mine who proudly and constantly tells me that he is eating local food all of the time. When I hear this, I just kind of shake my head. Why do I have this reaction?

While this issue is very complicated and the circumstances of every single piece food is vastly different, there is a lot more to this than many people realize and “local” isn’t necessarily better.

Yes, local food means that it has traveled a lot less (within 150 miles seems to be the accepted range) than something that has been shipped across the country.

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Living Maxwell

Better Choices

Organic Restaurants – A Very Important Question To Ask

I get asked all of the time by people “how do I know that the food that I am eating is organic?”

Well, when we buy food in the supermarket, there is an organic certification process managed by the USDA. Those organic food products have the organic seal.

Yet, what do we do when we go to restaurants?

While there are very few restaurants that have actually been certified organic (there used to be one in NYC called Gustorganics), most of them are not.

In this video, I share with you the one question that I always ask when I go to a new organic restaurant. The answer gives me a good idea about how serious they are about organic.

livingmaxwell: a guide to organic food & drink