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Better Choices

Your Children Have Pesticides in their Bodies – Remove these Chemicals with an Organic Diet

It is a proven fact that our children are born with a shocking number of harmful chemicals in their bodies.

A study from the Environmental Working Group showed that 232 toxic chemicals were found in 10 cord blood samples of infants.

Some of the chemicals included BPA (a hormone disruptor), toxic flame retardants, synthetic fragrances used in common cosmetics and detergents, and PFBA, which is used to make non-stick and grease-, stain- and water-resistant coatings for cookware, textiles, food packaging and other consumer products.

Environmental Defence in Canada tested the umbilical cord blood of three anonymous newborns, finding a total of 137 chemicals overall. The number of toxins in each baby’s cord blood ranged from 55 to 121.

Again, researchers found pesticides, flame retardants, PCBs, and PFCs found in non-stick coatings.

If you combine these two studies with the fact that glyphosate is found in 75% of air and rain samples, it is clear that we are bombarded by super-toxic chemicals everywhere. (Glyphosate is Monsanto’s weedkiller which the World Health Organization said “probably causes cancer”, and California’s EPA said that it intends to declare that glyphosate “causes cancer”.)

What should parents do, knowing that so many harmful chemicals are lurking in the bodies of their children?

Feed them organic food.

While giving kids organic food may seem like strictly a preventative measure, it is much more than that. Organic food will actually lessen the pesticide load in a child’s body.

This has been confirmed by new research published in the peer-reviewed journal Environmental Health Perspectives, which found that an organic diet dramatically decreased concentrations of certain pesticides in two groups of California children.

Conducted by researchers at the University of California – Berkeley, University of Maryland, and Emory University, the study enrolled 40 Mexican-American children, half of which were from an urban neighborhood in Oakland and the other half were from Salinas Valley, a region that grows 70% of the nation’s lettuce. All of the kids were between 3 and 6 years old.

When the scientists replaced non-organic food with organic food in the kids’ diets, the results were shocking.

In each group, the number of pesticides in the children, as measured by breakdown products (metabolites), dropped in a dramatic fashion.

Metabolites of two neurotoxic pesticides fell by an average of 40% and 49%. Levels of the weedkiller 2,4-D, a possible carcinogen, dropped by 25%.

The key takeaway is this. It is never too late to have your child, or yourself, start eating organic food.

Organic will not only help protect your child in the future, but it can undo the harm done in the past.

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Living Maxwell

Better Choices

Organic Black Sesame Seeds — Something You’ll Always See in My Kitchen

When it comes to eating, I like clean and light food.

My body seems to reject heavy sauces, fried foods, and sautées, even if they are 100% organic.

I like simplicity in a meal and as a result, I tend to cook a decent amount for myself. Why?

Not only is cooking at home the most inexpensive way to eat organic but I can have exactly what I want.

Whenever I make quinoa, millet or a big salad, one of my favorite things to put on these dishes are black sesame seeds.

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Organic Insider

Better Choices

Is Non-GMO Better Than Organic?

In a recent online survey of a 1,000 health-conscious consumers conducted by Market LOHAS – Mambo Sprouts Marketing Research, it was found that 80% of shoppers seek out non-GMO products, with 56% saying non-GMO was key to brand buying versus 52% for organic.

Hence, a product that has the words “Non-GMO” on its packaging is going to carry more weight with consumers than “Organic”.

On many levels, this is incredibly worrisome, mostly because shoppers are making the absolute wrong and unhealthy decision at the supermarket.

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Living Maxwell

Better Choices

My Latest Concoction – Organic Black Sesame Seed Milk

Earlier this year, I wrote a post talking about the tremendous health benefits of black sesame seeds.

I love putting them on quinoa, millet, and on my salads, and they add a whole new dimension to whatever food that I am eating.

Since Brazil nut milk and cashew milk are two drinks that I make quite often, I started asking myself “What if I made a milk out of organic black sesame seeds?”

My immediate thought was that the taste would be too harsh or too strong, and that I would need to use a lot of honey or organic palm sugar to even it out.

Over the past week or so, I have been experimenting with black sesame seed milk and much to my surprise, I have been thrilled with the results.

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livingmaxwell: a guide to organic food & drink