Organic Broccoli Sprouts Provide Amazing Health Benefits…..and Sulforaphane

Written by Max Goldberg on June 8, 2012. Follow Max on Twitter: @livingmaxwell.

If you ever go to a talk by Dr. Brian Clement, founder of the Hippocrates Health Institute and the person in this video discussing the merits of Green Juice vs. Green Smoothies, you can be guaranteed to hear this: eat and juice sprouts.

The reason that he is saying this is because sprouts have incredibly important health properties.  They have very high levels of nutrients and enzymes, which provide the body valuable energy to detox and strengthen the immune system.

According to the Hippocrates Health Institute, the other key benefits of sprouts include:

– Increased vitality, energy and vigor from the large amount of enzymes.

– 10 to 100 times more enzymes than fruits and vegetables when eaten within the first seven days of being sprouted.

– Powerful antioxidants which help fight free radicals and aging.

– The minerals and nutrients are easily absorbed into the body.

While there are many excellent sprouts, there is a specific reason why I buy organic broccoli sprouts.

What broccoli sprouts offer is sulforaphane, a powerful anti-cancer compound that helps fight and reduce the risk of developing cancer.

Dr. Paul Talalay, Professor of Pharmacology at Johns Hopkins University, found that 3-day old broccoli sprouts consistently contained 20 to 50 times the amount of chemoprotective compounds than those found in mature broccoli heads. And sulforaphane is the reason why.


The President’s Cancel Panel report estimates that 41% (PDF File) of Americans will get cancer, and a large majority of those cases are environmental-related.

Even though I eat pretty much 100% organic, I am still exposed to many, many toxins by living in New York City and my mother passed away from cancer. Therefore, eating foods that have serious anti-cancer properties is a priority for me.

So, if I can get 20-50x times the cancer protection from eating broccoli sprouts rather than broccoli as a vegetable, I’ll take that any day of the week.

The next time you’re in the produce section of your market, take a look at organic broccoli sprouts.

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  1. Thanks Max! I was at the farmers market this weekend and bought organic sprouts because of you. They were almost out of broccoli sprouts so I got what was left of that plus Buckwheat and Mustard Greens sprouts. I will have to look up the benefits of the last two. I’ve been including them in my salads this week and I love it!

    Thank you for all the great information you provide!

    Written by Cristina on April 9, 2013 @ 4:04 pm
  2. That’s so cool Cristina!!! I love hearing things like this. :-)

    Hope you’re having a great Sunday!

    Live well,

    Written by Max Goldberg on April 14, 2013 @ 2:53 pm
  3. The link to the PDF file does not work. I would like to read more on it. Thanks! Claudia

    Written by Claudia on October 30, 2013 @ 11:10 pm
  4. I can’t find any broccoli sprouts at the grocery store but I do buy pea sprouts from my local Trader Joe’s. Any idea on how pea sprouts compare to broccoli sprouts in terms of health benefits?

    Written by Diana on May 5, 2014 @ 12:25 pm
  5. […] reduce the risk of developing cancer. One of the best foods that you can put into your body. Click HERE to read my full post about […]

    Pingback by My Sunday Morning Organic Green Juice Recipe on June 1, 2014 @ 3:10 pm
  6. Any way to tell how old the sprouts are if store bought?

    Written by Jennifer on July 11, 2014 @ 4:25 pm
  7. I have been keeping away from raw broccoli due to autoimmune thyroid issues – should I do the same with the broccoli sprouts?

    Written by anne on August 29, 2014 @ 5:19 pm

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