Explore Coverage

Living Maxwell

Better Choices

What’s With These Holes in My Kale?

Ok. Let’s be very, very honest here.

How many times have you been at the market, looked at a piece of organic produce, seen numerous imperfections, and then searched for something that looked a little bit more aesthetically pleasing?

I’m certainly guilty of doing that.

But the question is: Why do we do this?

My sense is that we have this belief in the U.S. that fruit and vegetables are supposed to look “perfect”. And if they are not perfect, there is something wrong with them.

Yet, as organic consumers, this is something that we need to get beyond.

Take, for example, the kale (above) that I bought in Nantucket this past weekend at Pumpkin Pond Farm, a certified organic farm.

The kale is full of holes, something that I have encountered numerous times at my local organic market. I have always thought that some insect had eaten its way through it and “infected” or “damaged” it.  Therefore, it was to be avoided.

However, this is very much not the case.

According to Joshua Melanson, an organic farmer at Pumpkin Pond Farm, “there is absolutely nothing wrong with the kale. The flea beetle creates small holes but doesn’t transmit any disease. There is simply less kale.”

Apparently, it isn’t just kale that flea beetles like to feast on. They feed on all types of brassica, such as mustard greens, arugula, broccoli and cabbage, and are very common in organic cropping.

Farmers can avoid having holes in the kale by covering the crops each night, a very cumbersome process, or by spraying them with super-toxic synthetic pesticides, something that organic farmers cannot do.

A message from Tradin Organic

How Tradin Organic is Helping Coconut Farmers in The Philippines

For more than a decade, Tradin Organic has been working with local partners in The Philippines to bring a diversified range of organic products to the market, such as coconut oil, tropical fruits and even cocoa.

The company is helping to support local farmers by assisting them with technical support and organic certification, in addition to paying Fairtrade premium on top of the organic premium.

Learn more.

Go deeper

Living Maxwell

Better Choices

My Water Habits and The Only Water Bottle I Use – A Glass One

As I have written about many times before, I am a water fanatic. I like clean, ultra-purified water and have a four-stage filter (with a .015 micron filter on filter #2) in my apartment.

When I go to work, there is a Poland Spring cooler but I refuse to drink from it. Why?

The water tastes very, very off and is not purified.

So, I bring my own bottles of water to work each day. This may sound crazy to some people but drinking high quality water is essential to staying healthy.

Given that I take so much effort to drink good water, the type of bottle that I use is also of great importance.

I used to drink from a BPA-free plastic bottle. The problem with that is that it is still plastic and is leaching other chemicals into the water.

Go deeper Arrow

A message from Tradin Organic

Why Tradin Organic is Prioritizing Regenerative Organic Farming

At Tradin Organic, we believe that regenerative organic farming is key to growing healthy and nutritious food ingredients — for now and for future generations.

And in Sierra Leone, we have grown the world’s first Regenerative Organic Certified cacao.

Learn more.

Living Maxwell

Better Choices

New to Organic? – Start with This Inexpensive Breakfast

One question that I get a lot is “How should a person get started with organic food?” One complaint I hear a lot is that organic food costs too much.

Let me both answer this question and address this complaint with a story.

Last week, Brian, a new friend of mine, came to me for some food-related advice. He wanted to know what he could be doing to eat healthier, as he was “crashing” in the middle of the afternoon. Brian was very concerned that his eating habits were negatively impacting his ability to perform at work, which would impact his ability to make money.

He did not know much about organic and was very concerned about the price. When I started talking about organic food, the first words out of his mouth were “Hey, I don’t make $20,000 per month.”

Brian went on to tell me about the fast-food breakfasts that he had been eating and he didn’t think it was the cause of his problem.

Go deeper Arrow

Living Maxwell

Better Choices

Your Children Have Pesticides in their Bodies – Remove these Chemicals with an Organic Diet

It is a proven fact that our children are born with a shocking number of harmful chemicals in their bodies.

A study from the Environmental Working Group showed that 232 toxic chemicals were found in 10 cord blood samples of infants.

Some of the chemicals included BPA (a hormone disruptor), toxic flame retardants, synthetic fragrances used in common cosmetics and detergents, and PFBA, which is used to make non-stick and grease-, stain- and water-resistant coatings for cookware, textiles, food packaging and other consumer products.

Go deeper Arrow
livingmaxwell: a guide to organic food & drink