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Living Maxwell

Better Choices

What’s With These Holes in My Kale?

Ok. Let’s be very, very honest here.

How many times have you been at the market, looked at a piece of organic produce, seen numerous imperfections, and then searched for something that looked a little bit more aesthetically pleasing?

I’m certainly guilty of doing that.

But the question is: Why do we do this?

My sense is that we have this belief in the U.S. that fruit and vegetables are supposed to look “perfect”. And if they are not perfect, there is something wrong with them.

Yet, as organic consumers, this is something that we need to get beyond.

Take, for example, the kale (above) that I bought in Nantucket this past weekend at Pumpkin Pond Farm, a certified organic farm.

The kale is full of holes, something that I have encountered numerous times at my local organic market. I have always thought that some insect had eaten its way through it and “infected” or “damaged” it.  Therefore, it was to be avoided.

However, this is very much not the case.

According to Joshua Melanson, an organic farmer at Pumpkin Pond Farm, “there is absolutely nothing wrong with the kale. The flea beetle creates small holes but doesn’t transmit any disease. There is simply less kale.”

Apparently, it isn’t just kale that flea beetles like to feast on. They feed on all types of brassica, such as mustard greens, arugula, broccoli and cabbage, and are very common in organic cropping.

Farmers can avoid having holes in the kale by covering the crops each night, a very cumbersome process, or by spraying them with super-toxic synthetic pesticides, something that organic farmers cannot do.

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Living Maxwell

Better Choices

Top 10 Green Vegetables by Nutrient Density

When you go into the produce section of Whole Foods, you’ll notice signs that say “ANDI Score” with a number associated with that respective food.

Created by Dr. Joel Fuhrman, ANDI stands for “Aggregate Nutrient Density Index” and ranks a food’s nutrient density on a scale from 1 to 1000.

The ANDI scores are calculated by evaluating an extensive range of micronutrients, including vitamins, minerals, phytochemicals and antioxidant capacities, and by dividing the nutrient level of a food by its caloric content (N/C).

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A message from Tradin Organic

Why Tradin Organic is Prioritizing Regenerative Organic Farming

At Tradin Organic, we believe that regenerative organic farming is key to growing healthy and nutritious food ingredients — for now and for future generations.

And in Sierra Leone, we have grown the world’s first Regenerative Organic Certified cacao.

Learn more.

Living Maxwell

Better Choices

Why Organic Coffee is So Important

A girl I used to know in New York City was so fanatical about recycling that she would literally take empty bottles home from bars because she feared that they would be tossed in the garbage.

I’ll never forget the time when we were out one night and she started filling up her designer handbag with empty beer bottles, which weren’t even hers!  She was that committed to the environment.

Yet, when she drank her coffee each morning, organic coffee was never even a consideration.

Although I didn’t realize it at the time, this didn’t make much sense.  Why?

Because conventionally-grown coffee is incredibly unhealthy for people and the planet.

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Living Maxwell

Better Choices

Your Children Have Pesticides in their Bodies – Remove these Chemicals with an Organic Diet

It is a proven fact that our children are born with a shocking number of harmful chemicals in their bodies.

A study from the Environmental Working Group showed that 232 toxic chemicals were found in 10 cord blood samples of infants.

Some of the chemicals included BPA (a hormone disruptor), toxic flame retardants, synthetic fragrances used in common cosmetics and detergents, and PFBA, which is used to make non-stick and grease-, stain- and water-resistant coatings for cookware, textiles, food packaging and other consumer products.

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