With the continued popularity and importance of farmers markets around the country, it would seem logical that our government would put in place policies to protect these treasured institutions and the people who supply them the food.
The problem, however, is that the success of local and organic farmers markets is a serious threat to Big Agriculture. These massive companies would prefer that our entire diet consist of nutritionally-devoid, genetically-modified soy and corn instead of healthy organic produce grown by local farmers. Read More »
When you go into the produce section of Whole Foods, you’ll notice signs that say “ANDI Score” with a number associated with that respective food.
Created by Dr. Joel Fuhrman, ANDI stands for “Aggregate Nutrient Density Index” and ranks a food’s nutrient density on a scale from 1 to 1000.
The ANDI scores are calculated by evaluating an extensive range of micronutrients, including vitamins, minerals, phytochemicals and antioxidant capacities, and by dividing the nutrient level of a food by its caloric content (N/C). Read More »
When I was in my local organic market the other day browsing in the produce section, I came across a green that I had never seen before – tatsoi.
It had the most beautiful green color, rich and deep, and its leaves were full-bodied and spoon-shaped. Trying to get a good picture of tatsoi was not that easy because the vegetable was a little unruly.
While it is in the mustard family, this Chinese green was not bitter or sharp at all. In fact, it was very, very different than I thought it would taste. Read More »
This past weekend, I attended the fantastic Wanderlust Yoga Festival in Stratton, Vermont. If you are a yoga person, definitely try to go to one of these events. It is pretty spectacular. There was plenty of organic food available (a must, for me), and here is a sampling of some of the organic meals that I had.
Now that many of my friends have young children, one thing that I hear from all of them is that “My kids won’t eat any green vegetables.”
This doesn’t surprise me in the least because (a) most kids would rather have french fries than spinach or broccoli; and (b) they have to be taught to like greens at a very, very early age. The good news is that there is an easy solution.