My Tulsi Tea Smoothie for Breakfast

Written by Max Goldberg on January 16, 2013. Follow Max on Twitter: @livingmaxwell.


In many of the organic smoothies that I have written about in the past, I have either used hemp seed milk or Brazil nut milk.

For some reason, however, these nuts and seeds haven’t been going down so well lately. Why?

It probably has something to do with all of the green juice that I have been drinking – my body (my blood) appears to have become very alkaline and is rejecting these foods.

So, this morning I made a smoothie with organic tea as the base in order to change things up.

If you’ve never had a smoothie with tea, I strongly suggest it. Not only do you avoid having to make nut milk, but you get the added benefits of consuming tea.

Here is how I made this smoothie. Read More »

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My #GMOfreefriday Breakfast? Cacao Hemp Seed Smoothie

Written by Max Goldberg on October 19, 2012. Follow Max on Twitter: @livingmaxwell.

With today being #GMOfreefriday, I wanted to use a product whose company has demonstrated an amazing commitment in the fight for GMO-labeling.

And that company is Nutiva.

Not only is Nutiva a massive supporter of California’s Proposition 37 but they were one of the very first sponsors of our GMO-labeling fundraiser in NYC a few weeks ago, they sponsored last night’s Yes on 37 event in Berkeley, CA, and they also sponsored the showing of the MUST-WATCH movie Genetic Roulette, Jeffrey Smith’s documentary on GMOs, so that the general population could see it for free.

I spent a good amount of time with John Roulac, Nutiva’s founder and CEO, at Natural Products Expo East in Baltimore last month and he is a great, great guy. His unwavering resolve to protect organic is a true inspiration. Read More »

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Recipe for a Maca Berry Blast Smoothie

Written by Max Goldberg on August 21, 2012. Follow Max on Twitter: @livingmaxwell.

Recently, I have been playing around with smoothies using a variety of different superfoods.

Superfoods provide excellent health benefits and many of them are loaded with antioxidants.

This is particularly the case with two of the superfoods that I used this morning to make a Maca Berry Blast smoothie.

Maca comes in powder form and originates from Peru. Thousands of years old, Maca is believed to enhance your energy, stamina, and endurance. Some men claim that it also helps with the libido.

Maqui berry comes in powder form as well and is considered the highest antioxidant berry in the world. It has an ORAC score (which measures antioxidant activity) of 616. Its closest competitor, acai, has an ORAC score of 185, which is 3x less than maqui berry. Read More »

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My Breakfast Today: Green Tea Cacao Smoothie

Written by Max Goldberg on August 13, 2012. Follow Max on Twitter: @livingmaxwell.

Several days a week, I make smoothies for breakfast.

For the base of the smoothies, I often use Brazil nuts or black sesame seeds to make the milk.

However, when I am in the mood for something a little lighter, I’ll substitute nuts/seeds with tea. Yes, tea.

While I am completely sold on the medicinal benefits of tea, I am just not a (hot) tea drinker. So, in order to get the huge amounts of antioxidant benefits of tea, I’ll use it in my smoothies. Read More »

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Boku Makes the Best Protein Powder

Written by Max Goldberg on July 27, 2012. Follow Max on Twitter: @livingmaxwell.

For a long time, people have been emailing me wanting to know which organic protein powder they should buy.

It took a while but now I finally have an answer.

Boku’s Super Protein is the best certified organic protein powder that I have seen so far.

While I have no issue at all with consuming whey protein (dairy-based), Boku’s Super Protein is different in that it is both raw and vegan.

And when you start to look closely at the ingredient list in this protein powder, you can immediately tell that a great amount of care and thought went into the formulation.

Let’s talk about a few of the ingredients: Read More »

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My Latest Concoction – Organic Black Sesame Seed Milk

Written by Max Goldberg on April 20, 2012. Follow Max on Twitter: @livingmaxwell.

Earlier this year, I wrote a post talking about the tremendous health benefits of black sesame seeds.

I love putting them on quinoa, millet, and on my salads, and they add a whole new dimension to whatever food that I am eating.

Since Brazil nut milk and cashew milk are two drinks that I make quite often, I started asking myself “What if I made a milk out of organic black sesame seeds?”

My immediate thought was that the taste would be too harsh or too strong, and that I would need to use a lot of honey or organic palm sugar to even it out.

Over the past week or so, I have been experimenting with black sesame seed milk and much to my surprise, I have been thrilled with the results. Read More »

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Sprouted Chia Seed Powder is an Amazing Superfood, Great for Breakfast

Written by Max Goldberg on August 8, 2011. Follow Max on Twitter: @livingmaxwell.

Are you looking to add an incredibly healthy and nutritious food to your breakfast? You may want to consider organic sprouted chia seed powder.

For those unfamiliar with chia seeds, it is a true superfood that has been around for thousands of years. It is rumored that the Aztecs carried them when they went off to battle because chia seeds provided tremendous amounts of energy and strength.

Interestingly enough, a book that I am now reading now called Born to Run is about an indigenous Mexican people called the Tarahumara.

The Tarahumara are legendary for their ability to run ultra long distances, and their preferred source of energy is Iskiate — the main ingredient of which is chia seeds. Read More »

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