New Study on Milk: More Evidence That Organic Offers Superior Nutrition

Written by Max Goldberg on December 16, 2013. Follow Max on Twitter: @livingmaxwell.


When most people think of the reason to drink organic milk, the first thing that pops into their mind is the desire to avoid hormonal milk – milk that has been produced from cows who have been injected with synthetic growth hormones.

(If you are unfamiliar with the serious health risks of hormonal milk, click HERE.)

Yet, a recently released study gives us an additional reason as to why we should drink organic milk.

In research published in PLOS One, the scientists of the study reported that organic milk contained 62% more omega-3 fatty acids and 25% fewer omega-6s. Read More »

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How I Buy and Store Organic Nuts and Seeds

Written by Max Goldberg on July 5, 2012. Follow Max on Twitter: @livingmaxwell.

I buy a good amount of organic nuts and seeds each week. Not only do I always take them with me when traveling, but I use them to make nut milk smoothies quite often for breakfast.

Here is some information about how I buy, prepare, and use organic nuts and seeds. Read More »

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Farmageddon, a Must-Watch Movie, is Now Available on DVD

Written by Max Goldberg on April 27, 2012. Follow Max on Twitter: @livingmaxwell.

If you’re a new reader to my blog, you may not be aware of a very important documentary called Farrmageddon.

Last year, I wrote several posts about this movie and also screened it for a fundraiser that I held to raise money for The Center for Food Safety.

Farmageddon exposes the USDA’s brutal crackdown on farmers selling raw milk and how the agency’s heavy-handed, corrupt and politically-motivated ways have destroyed the lives of small, organic farmers trying to do the right thing. Read More »

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My Latest Concoction – Organic Black Sesame Seed Milk

Written by Max Goldberg on April 20, 2012. Follow Max on Twitter: @livingmaxwell.

Earlier this year, I wrote a post talking about the tremendous health benefits of black sesame seeds.

I love putting them on quinoa, millet, and on my salads, and they add a whole new dimension to whatever food that I am eating.

Since Brazil nut milk and cashew milk are two drinks that I make quite often, I started asking myself “What if I made a milk out of organic black sesame seeds?”

My immediate thought was that the taste would be too harsh or too strong, and that I would need to use a lot of honey or organic palm sugar to even it out.

Over the past week or so, I have been experimenting with black sesame seed milk and much to my surprise, I have been thrilled with the results. Read More »

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Organic Milk – The Most Important Product a Family Can Buy

Written by Max Goldberg on January 16, 2012. Follow Max on Twitter: @livingmaxwell.

For people who are new to organic or have very limited financial means to buy organic, the one thing that I always say is the following:

The absolute number one priority in your household should be organic milk for your kids.

Even if a family thinks that organic food is out of their budget, organic milk cannot be compromised under any condition.

Organic milk is about the health of the kids, and that comes before everything else.


Approximately 20% of the milk in the U.S. is hormonal milk. But what exactly is hormonal milk? Read More »

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