Top 5 Foods for Beauty — with TV Host and NYT Best Selling Author Sophie Uliano

Written by Max Goldberg on May 28, 2015. Follow Max on Twitter: @livingmaxwell.

Sophie Uliano, green beauty expert, NYT best selling author, and TV host, was in New York City recently and we shot what turned out to be one of my favorite interviews yet.

As you can tell from the video above, not only is Sophie Uliano an incredibly engaging individual, but she has a wealth of knowledge when it comes to holistic health, nutrition, wellness, and beauty.

In her brand new book, Gorgeous for Good, Sophie shares all of this information in a very practical and approachable format. What I particularly love about this book is that it incorporates the different components of beauty – physical, emotional, and spiritual — in a “skin to soul” program. While the food we consume is certainly a major contributor to beauty, it is by no means the only one and people need to pay equal attention to these other components. Read More »

  • 1 Comment
  • Print

Study: Organic has More Antioxidants, Much Fewer Pesticides, and Less Cadmium than Conventionally-Grown

Written by Max Goldberg on July 13, 2014. Follow Max on Twitter: @livingmaxwell.

organic food better nutrition

The evidence as to why people should choose organic over conventional just keeps rolling in.

In a brand new study just published by researchers at Newcastle University in England, it was found that organic fruits, vegetables, and grains contained higher levels of antioxidants and lower levels of pesticides compared to the same conventionally-grown food.

Some details of the study include: Read More »

  • 11 Comments
  • Print

Top 10 Herbs by Nutrient Density

Written by Max Goldberg on June 12, 2014. Follow Max on Twitter: @livingmaxwell.

Fresh Herbs

By now, many of you may be familiar with the “ANDI Scores” when you walk into the produce section of Whole Foods Market.

Created by Dr. Joel Fuhrman, ANDI stands for “Aggregate Nutrient Density Index” and ranks a food’s nutrient density on a scale from 1 to 1000.

The ANDI scores are calculated by evaluating an extensive range of micronutrients, including vitamins, minerals, phytochemicals and antioxidant capacities, and by dividing the nutrient level of a food by its caloric content (N/C).

For context, kale, a dark leafy green, scores 1000 while soda scores 1. Read More »

  • 3 Comments
  • Print

Best Packaging from Natural Products Expo West 2014 – TruVibe Organics

Written by Max Goldberg on March 16, 2014. Follow Max on Twitter: @livingmaxwell.

best-packaging-expo-west-2014

If you’ve seen my favorite movie ever – What The Bleep Do We Know? – then you are no doubt familiar with the work of Dr. Masaru Emoto.

Dr. Emoto did studies that showed the crystal formations of water molecules actually change when positive messages are put on the outside of glasses of water. Hence, positive messages have a real impact, on both an emotional and physical level. Read More »

  • 2 Comments
  • Print

There is A LOT to Love About Sakara Life, the Organic Meal Delivery Service

Written by Max Goldberg on March 3, 2014. Follow Max on Twitter: @livingmaxwell.

sakara-life-organic-meal-delivery-service-boston-nyc

Recently, I stopped by the offices of Sakara Life, the fantastic organic meal delivery service based here in NYC.

Even though I have known co-founders Danielle DuBoise and Whitney Tingle for a few years, I hadn’t fully researched their company until now. And what a huge mistake that was because it is an incredibly impressive operation with delicious food.

Currently, Sakara Life is delivering fully-prepared, 100% organic, gluten-free, plant-based meals (breakfast, lunch, and dinner) to customers in New York, New Jersey, Connecticut, and Massachusetts. The service will eventually be expanded to other parts of the country, with California on the company’s near-term radar screen.

Here were a few things that I tasted. Read More »

  • 10 Comments
  • Print

5 Essential Ways to Avoid Genetically-Modified Food (GMOs)

Written by Max Goldberg on February 18, 2014. Follow Max on Twitter: @livingmaxwell.

The other day on Facebook, I shared a post that I wrote a while ago called Consuming Genetically-Modified Soy is a Very, Very Risky Proposition. (If you are unfamiliar with the health risks of eating genetically-modified food, please read this article.)

As a follow-up from that post, I got an e-mail from a reader asking how she would know if she is eating genetically-modified soy or not.

Figuring that many other people may have that same question, I wanted to explain how to avoid eating genetically-modified food (GMOs) and the things that you need to look out for.

USDA-Organic-Seal

#1 – Buy USDA Certified Organic Products  GMOs are prohibited in organic food. Therefore, look for products that contain the USDA certified organic seal.

Even though GMOs are prohibited in organic, organic crops can be contaminated by GMOs through cross-pollination and drift. (That is why the proliferation of GMOs is a real threat to organic farming. The co-existence of GM-crops and organic crops is simply not possible, despite what our government would like us to believe.)

USDA rules require that organic certifiers test samples from at least 5% of the operations they certify on an annual basis. Read More »

  • 13 Comments
  • Print

New Study on Milk: More Evidence That Organic Offers Superior Nutrition

Written by Max Goldberg on December 16, 2013. Follow Max on Twitter: @livingmaxwell.

organic-milk-cows-superior-nutrition

When most people think of the reason to drink organic milk, the first thing that pops into their mind is the desire to avoid hormonal milk – milk that has been produced from cows who have been injected with synthetic growth hormones.

(If you are unfamiliar with the serious health risks of hormonal milk, click HERE.)

Yet, a recently released study gives us an additional reason as to why we should drink organic milk.

In research published in PLOS One, the scientists of the study reported that organic milk contained 62% more omega-3 fatty acids and 25% fewer omega-6s. Read More »

  • 4 Comments
  • Print