Last week, I was in upstate New York where I gave two presentations at Herkimer County Community College.
The first talk was on Beating Depression Naturally. Aside from sharing my own personal story of what happened during and after my 11 years of antidepressants, I provided the students eight different ways to fight depression naturally, a few of which were avoiding refined sugar, yoga, meditation, and eating more organic and raw food.
David Wolfe spoke about living with intention and always checking back in with your intentions. This was the most compelling part of the entire lecture and has had a huge impact on me to this very day.
This whole concept of intentions was not new by any means but hearing it again was a very powerful reminder.
Despite the fact that organic food is and will continue to be the focus of my blog, there are other essential elements to living well that I strongly believe need to be discussed.
One of these elements, and maybe the most important one, has to do with our thoughts.
You can eat a 100% organic diet but if your thoughts are polluted or negative, how healthy can you really be? I would say not healthy at all. Read More »