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Living Maxwell

Better Choices

The 3 Most Important Foods to Eat Organic

For many people, switching to an all-organic diet is simply not practical or possible. And I completely understand this.

So, if a person can’t keep an entirely organic household, what organic foods should they buy?

My Top 3 Most Important Foods to Eat Organic

1) MILK If you have kids, organic milk should be the absolute number one priority for the entire household. Do whatever you need to do to make sure that the children are drinking organic milk.

Artificial bovine growth hormones (rBST) are injected into approximately 20% of all U.S. dairy cows in order to increase milk production, and industry studies by consultants report that this hormone is safe for both the cows and consumers.

Yet, Dr. Samuel Epstein, Chairman of the Cancer Prevention Coalition and an international leading authority on the causes and prevention of cancer, says these studies were not only paid for by Monsanto and others but that that these claims are “blatantly false.”

Dr. Epstein, an author of several books including “What’s In Your Milk”, warns that:

– rBST makes cows sick. Monsanto has been forced to admit to about 20 toxic effects, including mastitis, on the label of Posilac, the rBST product that when administered to cows makes them produce more milk. Monsanto’s Posilac product was acquired by Eli Lilly in 2008.

– rBST milk is contaminated by pus, due to mastitis, an infection of the udder commonly induced by the hormone, and also by antibiotics used to treat the mastitis.

– rBST milk is chemically and nutritionally different than natural milk.

– Milk from cows injected with rBST is contaminated with the hormone, traces of which are absorbed through the gut into the blood of people who consume this milk or products made from it.

The bodies of young children are still developing and they need to have the safest, most nutritious milk available — organic milk.

Growth hormones, or rBST, are forbidden in organic milk.

If I were a parent, I would want to know if the milk that is served in my child’s school contains growth hormones or not.

2) MEAT If you haven’t seen Food, Inc yet, please do so and then you’ll understand why it is #2 on my list.

One of the major agricultural atrocities in this country is the existence of Concentrated Animal Feedlot Operations (CAFOs). Animals are raised in the most inhumane, despicable way possible and are given antibiotics in order to ward off illnesses that the housing conditions are sure to cause.

Organic meat comes from animals who are not given growth hormones or antibiotics, and in my view, is the best meat you can buy.

3) FRUITS AND VEGETABLES WITH PEEL/SKIN Non-organic fruits and vegetables are allowed to be sprayed with synthetic chemicals such as pesticides, insecticides and herbicides.

Fruits and vegetables where you eat the skin, such as grapes, strawberries and spinach, are the foods that should be purchased organic.

The rind or peel on organic oranges, bananas and avocados does provide some protection from chemicals. However, by no means does it provide 100% protection or anything close.

Also, do not be fooled into thinking that you can buy a fruit and vegetable wash, even the best one on the market by Vermont Soap Organics, and think that you can simply wash off pesticides from conventionally-grown produce. It absolutely won’t happen.

Pesticides have penetrated the exterior and are deep inside of the food.

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Living Maxwell

Better Choices

Another Reason to Eat Organic – It is Essential for Managing Climate Change

Ever since I started eating organic food in 2001, people have asked me – why do you eat organic?

The most common answer that I give is that I don’t want to consume toxic pesticides or GMOs. That seems to resonate with people and they can easily understand it.

Over the last few years, however, my answer has evolved.

Of course, I mention the pesticides, but I also talk about how the chemicals used in conventional agriculture ruin our water supply (94% of our water now contains Atrazine) and sicken farm workers (residents in the farming community of Central Valley, CA are forced to drink bottled water because the tap water has become so contaminated from pesticides).

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A message from Tradin Organic

Why Tradin Organic is Prioritizing Regenerative Organic Farming

At Tradin Organic, we believe that regenerative organic farming is key to growing healthy and nutritious food ingredients — for now and for future generations.

And in Sierra Leone, we have grown the world’s first Regenerative Organic Certified cacao.

Learn more.

Organic Insider

Better Choices

Analyzing the Pew Research Food Report: Millennials Don’t Trust GMOs, We Have Lots of Education To Do

The Pew Research Center recently released its findings from a new report called The New Food Fights: U.S. Public Divides Over Food Science, which largely focused on Americans’ perceptions of organic and genetically-modified foods (GMOs).

It surveyed 1,500 nationally representative adults (whatever that means), and I found the data to be both encouraging and worrisome.

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Living Maxwell

Better Choices

What is Cold-Brew Coffee and Why You Should Know About it

Despite the fact that it has become a burgeoning trend in the beverage world, cold-brew coffee is still a relatively unknown quantity to the average person on the street.

In a very unscientific poll that I conducted, the majority of people that I talked to had heard of cold-brew coffee but couldn’t give me a good answer as to what it is and why people should be drinking it. And to be perfectly honest, I was pretty in the dark about cold-brew as well.

While I know that choosing organic coffee is a must, because coffee is one of the most chemically-treated crops in the world, I, too, had many questions about this increasingly popular drink.

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livingmaxwell: a guide to organic food & drink